Salmon Cakes – Crispy, Flavorful, and Perfectly Light

These Salmon Cakes are a tasty, wholesome way to enjoy the rich flavor of salmon in a light and satisfying dish. With a golden, crispy crust and a tender, flavorful center, they’re quick to make and perfect for lunch, dinner, or even meal prep. Pair them with a simple salad, steamed veggies, or a light dipping sauce for a balanced and delicious meal that comes together in no time.

Why You’ll Love This Recipe

Full of Flavor – Fresh herbs, lemon, and seasonings brighten up the savory salmon.
Light Yet Satisfying – A great source of protein and healthy fats, without being heavy.
Quick & Easy – Ready in under 30 minutes with pantry-friendly ingredients.
Versatile – Serve as an entrée, sandwich, or appetizer.

Ingredients

• 2 cans (5 oz each) salmon, drained and flaked
• 1 large egg
• ¼ cup plain breadcrumbs or panko
• 2 tbsp plain nonfat Greek yogurt
• 1 green onion, finely chopped
• 1 tbsp fresh parsley, chopped
• 1 tsp Dijon mustard
• ½ tsp garlic powder
• ½ tsp onion powder
• Zest of ½ lemon
• Salt and pepper, to taste
• 1 tbsp olive oil or cooking spray

Instructions

1. Make the Mixture
In a large bowl, combine salmon, egg, breadcrumbs, yogurt, green onion, parsley, mustard, garlic powder, onion powder, lemon zest, salt, and pepper. Mix gently until just combined.

2. Shape the Cakes
Form the mixture into 8 small patties, about ½-inch thick. Place them on a plate and chill in the fridge for 10–15 minutes to help them hold their shape.

3. Cook the Salmon Cakes
Heat olive oil in a large nonstick skillet over medium heat. Add patties and cook for 3–4 minutes per side, or until golden brown and heated through.

4. Serve and Enjoy
Serve warm with lemon wedges and your favorite light sauce or salad.

Nutritional Information (Per Serving, 2 cakes)

Calories: 160
Protein: 18g
Fat: 6g
Carbohydrates: 7g
Sugar: 1g
Fiber: 0g

Tips for Success

• Use Good-Quality Salmon – Canned or fresh both work, but ensure it’s well-drained.
• Don’t Skip the Chill – Chilling helps the patties stay together while cooking.
• Customize the Flavor – Add a pinch of cayenne for spice or dill for a classic touch.

Why This Recipe Works

Greek yogurt keeps the salmon cakes moist while cutting back on fat, and the breadcrumbs give them just enough structure. Lemon zest and fresh herbs brighten up the dish, making it taste fresh and vibrant.

These Salmon Cakes are a simple yet elegant way to bring more seafood into your routine. With a crispy exterior, tender center, and bright, savory flavor, they’re perfect for a light, satisfying meal any day of the week.