How to Make Pecan Pie Swirl Ice Cream Pie

How to Make Pecan Pie Swirl Ice Cream Pie

Introduction

This Banana Peach Smoothie is a refreshing and nutritious drink that blends ripe bananas, juicy peaches, and creamy Greek yogurt for a smooth, satisfying sip. Whether you’re starting your morning or need a quick pick-me-up, this smoothie is a flavorful, healthy go-to.

Why You’ll Love This Recipe

  • Naturally Sweet – Made with ripe fruits, no added sugar needed.
  • Protein-Rich – Greek yogurt adds creaminess and a boost of protein.
  • Easy & Fast – Takes just minutes to blend and enjoy.
  • Nutritious – Full of fiber, vitamins, and minerals.

Ingredients

  • 1 ripe banana, sliced
  • 1 cup sliced peaches (fresh or frozen)
  • ½ cup plain nonfat Greek yogurt
  • ½ cup unsweetened almond milk (or any milk of choice)
  • 1 tsp honey or maple syrup (optional)
  • ½ tsp vanilla extract
  • Ice cubes (optional, for thickness)

Instructions

1. Add ingredients to blender
Place banana, peaches, yogurt, almond milk, vanilla, and sweetener (if using) into a blender.

2. Blend until smooth
Blend on high for about 30–60 seconds, until smooth and creamy. Add ice for a thicker texture if desired.

3. Serve and enjoy
Pour into two glasses and serve immediately for the best flavor and consistency.

Nutritional Information (Per Serving)

  • Calories: 140
  • Protein: 6g
  • Fat: 1.5g
  • Carbohydrates: 28g
  • Sugar: 20g
  • Fiber: 3g

Why This Recipe Works

The ripe banana adds creaminess and natural sweetness, while peaches give a juicy, slightly tart balance. Greek yogurt not only thickens the smoothie but also provides a protein punch that helps keep you full longer. The combination makes a simple yet satisfying drink without needing refined sugar or heavy ingredients.

Tips & Variations

  • Use frozen peaches for a colder, thicker smoothie without ice.
  • Add a scoop of protein powder for an extra protein boost.
  • Swap almond milk with oat or regular milk if preferred.

Creamy, fruity, and made with wholesome ingredients, this Banana Peach Smoothie is the perfect balance of taste and nutrition. Quick to make and naturally sweet, it’s a go-to for busy mornings or refreshing afternoon breaks.

How to Make Pecan Pie Swirl Ice Cream Pie
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How to Make Pecan Pie Swirl Ice Cream Pie

Servings

2

servings
Prep time

5

minutes
Cooking time
Calories

140

kcal

This naturally sweet and creamy banana peach smoothie combines ripe fruit, Greek yogurt, and almond milk for a nutritious drink that’s ready in minutes — perfect for breakfast or a healthy snack.

Ingredients

  • 1 ripe banana, sliced

  • 1 cup sliced peaches (fresh or frozen)

  • ½ cup plain nonfat Greek yogurt

  • ½ cup unsweetened almond milk (or any milk of choice)

  • 1 tsp honey or maple syrup (optional)

  • ½ tsp vanilla extract

  • Ice cubes (optional, for thickness)

Instructions

  • Add ingredients to blender
    Place banana, peaches, yogurt, almond milk, vanilla, and sweetener (if using) into a blender.
  • Blend until smooth
    Blend on high for about 30–60 seconds, until smooth and creamy. Add ice for a thicker texture if desired.
  • Serve and enjoy
    Pour into two glasses and serve immediately for the best flavor and consistency.

Notes

  • Use frozen peaches for a colder, thicker smoothie without ice.
    Add a scoop of protein powder for an extra protein boost.
    Swap almond milk with oat or regular milk if preferred.

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