Briam: A Flavorful Greek Roasted Vegetable Medley

Briam is a classic Greek dish that brings together a vibrant mix of fresh vegetables baked to perfection with fragrant herbs and olive oil. This rustic, hearty casserole is not only comforting but also naturally light and nutritious, making it an ideal choice for a wholesome meal any day of the week.

Ingredients

• 2 medium zucchinis, sliced into rounds
• 2 medium potatoes, peeled and sliced into rounds
• 1 large eggplant, sliced into rounds
• 2 large tomatoes, sliced
• 1 large onion, thinly sliced
• 4 cloves garlic, minced
• 1/4 cup extra virgin olive oil
• 1 tablespoon fresh oregano, chopped (or 1 teaspoon dried oregano)
• 1 tablespoon fresh parsley, chopped
• Salt and freshly ground black pepper, to taste
• 1/2 teaspoon paprika (optional)
• 1/2 cup water or vegetable broth
• Juice of half a lemon (optional)

Instructions

Preheat the oven to 375°F (190°C). In a large baking dish, layer the sliced potatoes, zucchinis, eggplant, tomatoes, and onions either in alternating rows or layers, slightly overlapping for even cooking.

Sprinkle the minced garlic evenly over the vegetables. Drizzle the olive oil on top and season generously with salt, pepper, oregano, parsley, and paprika if desired. Pour the water or vegetable broth around the edges of the dish to keep the vegetables moist while baking.

Cover the dish tightly with aluminum foil and bake for 45 minutes. Then, remove the foil and continue baking uncovered for another 30 to 40 minutes, or until the vegetables are tender and golden on top.

Once out of the oven, for an extra burst of freshness, squeeze the juice of half a lemon over the Briam. Allow it to cool slightly before serving. It pairs wonderfully with crusty bread, a sprinkle of feta cheese, or a fresh green salad.

Nutritional Information (Per Serving)

Calories: 180
Protein: 3g
Fat: 12g
Carbohydrates: 18g
Sugar: 6g
Fiber: 5g

Why Briam is Great

This dish highlights the natural sweetness and textures of summer vegetables. It’s gluten-free, low in calories, and packed with fiber and antioxidants, making it perfect for vegetarians or anyone seeking a light yet satisfying meal.

Tips for Success

• Use fresh, firm vegetables for the best texture and flavor. Overly soft or watery vegetables can make the dish soggy.
• Slice vegetables evenly so they cook uniformly.
• Don’t skip the olive oil—it adds richness and helps caramelize the vegetables beautifully.
• Add water or broth carefully around the edges to prevent drying without washing away the seasoning.
• Cover with foil at first to steam and soften the vegetables, then uncover to get that lovely roasted finish.
• Feel free to customize by adding bell peppers, carrots, or herbs like thyme or rosemary for variety.

Briam is a delicious and wholesome vegetable casserole that captures the essence of Mediterranean cooking. With its simple ingredients and easy preparation, it’s a perfect dish for anyone looking to enjoy a nutritious meal full of natural flavors. Whether served as a main vegetarian entrée or a hearty side dish, Briam offers satisfying comfort that’s both healthy and flavorful.