Cottage Cheese Banana Oat Protein Pancake Bites

These Cottage Cheese Banana Oat Protein Pancake Bites are a delightful twist on a classic breakfast favorite. Made with simple, nutrient-rich ingredients, they’re soft, slightly sweet, and bursting with natural flavor. Perfect for busy mornings, meal prep, or a post-workout snack, these mini bites deliver a satisfying combination of protein, fiber, and wholesome goodness in every fluffy mouthful.

Why You’ll Love This Recipe

Naturally Sweetened – Ripe bananas give just the right touch of natural sweetness.
Protein-Packed – Cottage cheese and eggs boost the protein to keep you full longer.
Wholesome Ingredients – Made with oats for fiber and slow-releasing energy.
Meal-Prep Friendly – Make a batch ahead and store for grab-and-go breakfasts or snacks.

Ingredients

• 1 cup old-fashioned oats
• 1 medium ripe banana
• ½ cup low-fat cottage cheese
• 2 large eggs
• ½ tsp baking powder
• ½ tsp vanilla extract
• ½ tsp cinnamon (optional)
• Pinch of salt

Instructions

1. Preheat the Oven
Set oven to 350°F (175°C). Grease a mini muffin pan or line with mini muffin liners.

2. Blend the Batter
In a blender, add oats, banana, cottage cheese, eggs, baking powder, vanilla, cinnamon, and salt. Blend until smooth.

3. Fill the Pan
Divide the batter evenly among the mini muffin cups, filling each about ¾ full.

4. Bake
Bake for 12–15 minutes, or until set and lightly golden on top.

5. Cool and Serve
Let cool for a few minutes before removing from the pan. Enjoy warm, or store in an airtight container for up to 4 days.

Nutritional Information

Calories: 40
Protein: 3g
Fat: 1g
Carbohydrates: 6g
Sugar: 2g
Fiber: 1g

Tips for Success

• Use a Ripe Banana – The riper the banana, the sweeter the bites will be without added sugar.
• Blend Until Smooth – Ensures a fluffy texture and even baking.
• Customize It – Add blueberries, chocolate chips, or chopped nuts for extra flavor.

Why This Recipe Works

The combination of cottage cheese, eggs, and oats creates a balanced, protein-rich snack that’s naturally sweetened and satisfying. These bites are light yet filling, making them an ideal option for a healthy breakfast, snack, or even a dessert alternative.

Cottage Cheese Banana Oat Protein Pancake Bites are the perfect blend of flavor, nutrition, and convenience. With their soft, fluffy texture and naturally sweet taste, they’re a healthy treat you’ll want to keep on hand for quick, satisfying bites anytime.