Garlic Ginger Bok Choy Stir-Fry – Quick, Flavorful, and Nutritious

This Garlic Ginger Bok Choy Stir-Fry is a vibrant and healthy side dish that combines crisp bok choy with aromatic garlic and fresh ginger. Perfect for a quick weeknight meal or as an accompaniment to your favorite proteins, this stir-fry is packed with flavor and nutrients. Its simple ingredients and fast cooking make it an easy way to add green veggies to your plate.

Why You’ll Love This Recipe

Bold Aromatics – Fresh garlic and ginger infuse the dish with a fragrant, zesty kick.
Tender & Crisp – Bok choy cooks quickly, keeping a perfect balance of texture.
Fast & Easy – Ready in under 15 minutes with minimal prep.
Healthy & Versatile – Low-calorie, nutrient-rich, and pairs well with many dishes.

Ingredients

• 1 lb (450 g) baby bok choy, washed and halved lengthwise
• 2 tbsp vegetable oil
• 3 cloves garlic, minced
• 1 tbsp fresh ginger, minced
• 2 tbsp soy sauce (or tamari for gluten-free)
• 1 tsp sesame oil
• 1 tsp honey or maple syrup (optional)
• 1 tbsp water or vegetable broth
• Sesame seeds (optional, for garnish)

Instructions

1. Heat the Oil
   In a large skillet or wok, heat vegetable oil over medium-high heat.
2. Sauté Aromatics
   Add minced garlic and ginger, stir-frying for about 30 seconds until fragrant.
3. Cook Bok Choy
   Add bok choy halves, stirring frequently. Pour in soy sauce, sesame oil, honey (if using), and water or broth.
4. Stir-Fry Until Tender
   Cook for 4–6 minutes until bok choy is tender but still crisp, stirring often.
5. Serve
   Transfer to a serving dish, sprinkle with sesame seeds if desired, and serve hot.

Nutritional Information

Calories: ~90
Protein: 2g
Fat: 6g
Carbohydrates: 7g
Sugar: 3g
Fiber: 2g

Tips for Success

• Use Fresh Bok Choy – Crisp, bright greens give the best texture and flavor.
• Don’t Overcook – Stir-fry quickly to keep bok choy tender-crisp.
• Customize Sauce – Adjust soy sauce and sweetener to your taste preference.

Why This Recipe Works

The aromatic garlic and ginger bring bold flavor to the naturally mild bok choy, while the quick stir-fry method preserves the vegetable’s crunch and nutrients. The balance of savory, sweet, and nutty sesame notes makes this dish both simple and satisfying.

This Garlic Ginger Bok Choy Stir-Fry is a quick, flavorful way to add vibrant greens to any meal. Easy to prepare and packed with fresh flavors, it’s perfect for busy weeknights or whenever you want a healthy, tasty side dish.