Strawberry Cheesecake Protein Oats combine the comforting creaminess of oats with the fresh sweetness of strawberries and the rich flavor of cheesecake-inspired protein. This nutritious bowl is perfect for breakfast or a filling snack, offering a delicious way to start your day with energy and flavor. Easy to prepare and packed with protein and fiber, it’s wholesome treat that tastes like dessert but fuels your body.
Why You’ll Love This Recipe
Fresh & Sweet – Juicy strawberries add natural fruity flavor and color.
Protein-Packed – Protein powder boosts satiety and supports muscle recovery.
Creamy Texture – Cooked oats blend perfectly with creamy ingredients for a smooth bite.
Quick & Easy – Ready in under 10 minutes with simple ingredients.
Ingredients
- ½ cup rolled oats
- 1 cup unsweetened almond milk (or milk of choice)
- ½ cup fresh strawberries, sliced
- 1 scoop vanilla or cheesecake-flavored protein powder
- 2 tbsp cream cheese, softened
- 1 tsp honey or maple syrup (optional)
- ½ tsp vanilla extract
- A pinch of salt
Instructions
- Cook the Oats
In a small pot, combine oats, almond milk, and a pinch of salt. Cook over medium heat, stirring occasionally, until thick and creamy (about 5 minutes). - Add Cream Cheese & Protein
Lower heat and stir in cream cheese until melted and smooth. Remove from heat and mix in protein powder, vanilla extract, and sweetener if using. - Top with Strawberries
Transfer to a bowl and top with sliced fresh strawberries. - Serve Immediately
Enjoy warm for a comforting, protein-rich breakfast.

Nutritional Information
Calories: ~320
Protein: 25g
Fat: 7g
Carbohydrates: 35g
Sugar: 10g
Fiber: 5g
Tips for Success
- Use Cream Cheese at Room Temperature – Helps it blend smoothly into oats.
- Fresh Strawberries – Add on top for best texture and flavor.
- Protein Powder Choice – Vanilla or cheesecake-flavored works best for the flavor profile.
Why This Recipe Works
The creamy oats combined with tangy cream cheese and sweet protein powder replicate the flavors of cheesecake in a healthy, satisfying breakfast bowl. Fresh strawberries add brightness and natural sweetness, making this dish both delicious and nourishing.
Strawberry Cheesecake Protein Oats are a quick and tasty way to start your day with a creamy, fruity, and protein-packed meal. Easy to prepare and packed with nutrients, this recipe satisfies both your taste buds and your body’s needs.
Strawberry Cheesecake Protein Oats – Creamy, Fruity, and Energizing
1
2
minutes5
320
kcalCreamy oats combined with tangy cream cheese, protein powder, and fresh strawberries for a delicious, cheesecake-inspired breakfast bowl that fuels your morning.
Ingredients
½ cup rolled oats
1 cup unsweetened almond milk (or milk of choice)
½ cup fresh strawberries, sliced
1 scoop vanilla or cheesecake-flavored protein powder
2 tbsp cream cheese, softened
1 tsp honey or maple syrup (optional)
½ tsp vanilla extract
A pinch of salt
Instructions
- Cook the Oats
In a small pot, combine oats, almond milk, and a pinch of salt. Cook over medium heat, stirring occasionally, until thick and creamy (about 5 minutes). - Add Cream Cheese & Protein
Lower heat and stir in cream cheese until melted and smooth. Remove from heat and mix in protein powder, vanilla extract, and sweetener if using. - Top with Strawberries
Transfer to a bowl and top with sliced fresh strawberries. - Serve Immediately
Enjoy warm for a comforting, protein-rich breakfast.
Notes
- Use Cream Cheese at Room Temperature – Helps it blend smoothly into oats.
Fresh Strawberries – Add on top for best texture and flavor.
Protein Powder Choice – Vanilla or cheesecake-flavored works best for the flavor profile.