Light Sauce for Salads and Crudités – Fresh, Tangy, and Healthy

This Light Sauce for Salads and Crudités is a fresh, flavorful dressing that elevates your vegetables and salads without weighing them down. Creamy yet low in calories, it combines zesty, tangy, and subtly sweet flavors, making it perfect for dipping raw veggies or drizzling over leafy greens. Quick to prepare and versatile, it’s a healthy addition to any meal or snack.

Why You’ll Love This Recipe

Light & Refreshing – Adds flavor without excess calories.
Tangy & Versatile – Perfect on salads or as a veggie dip.
Quick & Simple – Ready in just a few minutes with minimal ingredients.
Customizable – Adjust herbs, spices, or acidity to suit your taste.

Ingredients

• ½ cup plain Greek yogurt
• 1 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp Dijon mustard
• 1 tsp honey or maple syrup (optional)
• 1 clove garlic, minced
• Salt and pepper to taste
• Fresh herbs (parsley, dill, or chives) for garnish

Instructions

1. Combine Ingredients
   In a bowl, whisk together Greek yogurt, olive oil, lemon juice, Dijon mustard, honey (if using), and minced garlic until smooth.
2. Season
   Add salt and pepper to taste. Adjust lemon juice or honey for desired tanginess and sweetness.
3. Serve
   Pour over salads, use as a dip for crudités, or store in the fridge for up to 3 days. Garnish with fresh herbs before serving.

Nutritional Information

Calories: ~45
Protein: 2g
Fat: 3g
Carbohydrates: 3g
Sugar: 1g
Fiber: 0g

Tips for Success

• Use Full-Flavor Yogurt – Greek yogurt gives creaminess and protein.
• Fresh Herbs Enhance Flavor – Adds freshness and visual appeal.
• Balance Flavors – Adjust lemon juice and honey for a perfect sweet-tart balance.

Why This Recipe Works

The combination of Greek yogurt, olive oil, and lemon juice creates a creamy yet light dressing that clings beautifully to vegetables. Garlic and Dijon mustard add depth, while optional honey balances the acidity, making this sauce both refreshing and versatile.

This Light Sauce for Salads and Crudités is a quick, healthy, and flavorful addition to your meals. Perfect for dressing greens or dipping fresh vegetables, it’s a versatile and easy-to-make recipe that keeps your snacks and salads vibrant and tasty.