Spicy Black Bean Burgers – Flavorful, Hearty, and Veggie-Packed

Spicy Black Bean Burgers are a delicious and satisfying plant-based alternative to traditional burgers. Packed with protein-rich black beans, bold spices, and a touch of heat, these burgers are hearty, flavorful, and perfect for a quick weeknight dinner or casual cookout. Crispy on the outside and tender on the inside, they’re a crowd-pleasing option for vegetarians and meat-lovers alike.

Why You’ll Love This Recipe

Bold & Spicy – Packed with spices for a flavorful kick.
Protein & Fiber-Rich – Black beans make a filling and nutritious patty.
Quick & Easy – Simple ingredients and easy assembly.
Versatile Meal – Serve on buns, in wraps, or over salads.

Ingredients

• 1 can (15 oz) black beans, drained and rinsed
• ½ cup breadcrumbs
• ½ cup finely diced onion
• 1 clove garlic, minced
• 1 tsp chili powder
• ½ tsp cumin
• ¼ tsp cayenne pepper (optional, for extra heat)
• 1 large egg (or flax egg for vegan)
• Salt and pepper to taste
• 2 tbsp olive oil (for cooking)
• 4 burger buns and toppings of choice (lettuce, tomato, avocado, etc.)

Instructions

1. Mash the Beans
   In a bowl, mash black beans with a fork or potato masher until mostly smooth, leaving some texture.
2. Mix Ingredients
   Add breadcrumbs, onion, garlic, chili powder, cumin, cayenne, egg, salt, and pepper. Mix until well combined. Form into 4 patties.
3. Cook the Burgers
   Heat olive oil in a skillet over medium heat. Cook patties for 4–5 minutes per side, until crispy and heated through.
4. Assemble & Serve
   Serve the black bean patties on buns with your favorite toppings, or enjoy them on a salad for a lighter option.

Nutritional Information

Calories: ~250
Protein: 12g
Fat: 8g
Carbohydrates: 34g
Sugar: 3g
Fiber: 10g

Tips for Success

• Adjust the Heat – Add more cayenne or chili powder to taste.
• Use Sturdy Buns – Helps hold the patties without falling apart.
• Optional Add-Ins – Corn, shredded carrots, or bell peppers add extra texture and flavor.

Why This Recipe Works

Black beans provide a hearty, protein-rich base that holds together with breadcrumbs and egg. Spices and aromatics enhance flavor, while pan-frying gives the patties a satisfying crisp outside and tender inside, creating a well-balanced and flavorful burger.

Spicy Black Bean Burgers are a simple, nutritious, and flavorful alternative to meat burgers. Packed with protein, fiber, and bold seasoning, they’re perfect for family dinners, casual cookouts, or any time you want a hearty, veggie-packed meal.