Cucumber Tomato Salad – Fresh, Crisp, and Flavorful

Cucumber Tomato Salad is a light, refreshing, and colorful dish perfect for summer meals, picnics, or as a simple side for dinner. Crisp cucumbers and juicy tomatoes are combined with a tangy, herb-infused dressing, creating a vibrant salad that’s easy to prepare and packed with flavor. With its fresh ingredients and bright taste, it’s a healthy option everyone will enjoy.

Why You’ll Love This Recipe

Fresh & Crisp – Cucumbers add a cool crunch to every bite.
Juicy & Flavorful – Ripe tomatoes bring natural sweetness and acidity.
Quick & Easy – Ready in minutes with minimal ingredients.
Light & Healthy – A nutritious side that pairs with any meal.

Ingredients

• 2 large cucumbers, thinly sliced
• 3–4 medium tomatoes, diced
• ½ small red onion, thinly sliced
• 2 tbsp olive oil
• 1 tbsp red wine vinegar or lemon juice
• 1 tsp dried oregano or fresh herbs
• Salt and pepper to taste
• Optional: crumbled feta cheese or fresh parsley for garnish

Instructions

1. Prepare the Vegetables
   Wash and slice cucumbers and tomatoes. Thinly slice red onion.
2. Make the Dressing
   In a small bowl, whisk together olive oil, red wine vinegar, oregano, salt, and pepper.
3. Combine Salad
   In a large bowl, gently toss cucumbers, tomatoes, and onions with the dressing until evenly coated.
4. Serve
   Garnish with crumbled feta or fresh parsley if desired. Serve immediately or chill for 15–20 minutes for enhanced flavor.

Nutritional Information

Calories: ~90
Protein: 2g
Fat: 7g
Carbohydrates: 7g
Sugar: 4g
Fiber: 2g

Tips for Success

• Use Fresh, Firm Vegetables – Ensures the salad stays crisp.
• Let it Marinate – Chilling for a short time allows flavors to meld.
• Season to Taste – Adjust salt, pepper, and herbs to your preference.

Why This Recipe Works

The combination of crisp cucumbers, juicy tomatoes, and tangy dressing creates a perfectly balanced salad. Light, refreshing, and full of flavor, it’s a versatile side dish that complements any main course.

Cucumber Tomato Salad is a simple, fresh, and flavorful dish that’s ready in minutes. Perfect as a side or a light snack, it’s a healthy and colorful addition to any meal.