Lemon Herb Cod with Crispy Garlic Potatoes – Light, Zesty, and Savory

Lemon Herb Cod with Crispy Garlic Potatoes is a fresh, flavorful dish that combines tender, flaky cod with golden, garlicky potatoes. Perfect for a weeknight dinner or a special occasion, this recipe balances zesty lemon, fragrant herbs, and savory garlic for a meal that’s light yet satisfying. Quick to prepare and full of vibrant flavors, it’s a seafood dinner everyone will love.

Why You’ll Love This Recipe

Tender & Flaky Cod – Cooked to perfection with fresh herbs and lemon.
Crispy & Flavorful Potatoes – Garlic-infused potatoes add texture and aroma.
Quick & Easy – Ready in under 30 minutes with simple ingredients.
Bright & Savory – Lemon and herbs elevate the flavors of the fish and potatoes.

Ingredients

For the Cod:

• 4 cod fillets (about 6 oz each)
• 2 tbsp olive oil
• 1 lemon, juice and zest
• 2 cloves garlic, minced
• 1 tsp dried parsley (or 1 tbsp fresh)
• ½ tsp salt
• ½ tsp black pepper

For the Crispy Garlic Potatoes:

• 1 lb (450 g) small potatoes, halved or quartered
• 2 tbsp olive oil
• 3 cloves garlic, minced
• ½ tsp salt
• ½ tsp black pepper
• 1 tsp fresh thyme or rosemary (optional)

Instructions

1. Cook the Potatoes
   Preheat oven to 400°F (200°C). Toss potatoes with olive oil, garlic, salt, pepper, and herbs. Spread on a baking sheet and roast for 20–25 minutes until golden and crispy.
2. Prepare the Cod
   While potatoes roast, pat cod fillets dry. In a small bowl, mix olive oil, lemon juice, lemon zest, garlic, parsley, salt, and pepper. Brush over cod fillets.
3. Cook the Cod
   Heat a skillet over medium heat. Add cod fillets and cook 3–4 minutes per side until fish is opaque and flakes easily with a fork.
4. Serve
   Plate cod alongside the crispy garlic potatoes. Drizzle with any pan juices and garnish with extra lemon and herbs if desired.

Nutritional Information

Calories: ~360
Protein: 32g
Fat: 18g
Carbohydrates: 22g
Sugar: 2g
Fiber: 3g

Tips for Success

• on’t Overcook the Fish – Cod cooks quickly; remove from heat when it flakes easily.
• Cut Potatoes Evenly – Ensures all pieces cook to the same crispiness.
• Use Fresh Lemon and Herbs – Brightens the dish and complements the fish perfectly.

Why This Recipe Works

Tender cod pairs beautifully with crispy, garlicky potatoes, while lemon and herbs bring brightness and depth to the plate. The combination of textures and flavors makes this a satisfying and elegant meal that’s surprisingly quick to prepare.

Lemon Herb Cod with Crispy Garlic Potatoes is a flavorful, light, and satisfying dinner. Quick, easy, and packed with bright flavors, it’s perfect for weeknights or when you want a healthy yet indulgent seafood meal.