Crispy Garlic Parmesan Chicken Strips with Creamy Chili Sauce

Crispy Garlic Parmesan Chicken Strips with Creamy Chili Sauce are a crowd-pleasing appetizer or main dish that’s bursting with flavor. Tender chicken strips are coated in a garlicky, cheesy crust and baked or fried until golden and crunchy. Paired with a smooth, spicy-sweet chili dipping sauce, this dish offers the perfect combination of crispiness, creaminess, and bold flavor that’s irresistible to both kids and adults.

Why You’ll Love This Recipe

Crispy & Flavorful – Chicken strips coated in garlic Parmesan breading are crunchy and savory.
Creamy Chili Sauce – Smooth, tangy, and slightly spicy sauce enhances every bite.
Quick & Easy – Simple ingredients and fast cooking for a satisfying meal.
Perfect for Any Occasion – Ideal as an appetizer, snack, or dinner with sides.

Ingredients

For the Chicken Strips:

• 1 lb (450 g) boneless, skinless chicken breasts, cut into strips
• ½ cup all-purpose flour
• 2 large eggs, beaten
• 1 cup panko breadcrumbs
• ½ cup grated Parmesan cheese
• 1 tsp garlic powder
• ½ tsp salt
• ½ tsp black pepper
• 2 tbsp olive oil (for pan-frying) or cooking spray (for baking)

For the Creamy Chili Sauce:

• ½ cup mayonnaise
• 2 tbsp sweet chili sauce
• 1 tsp lime juice
• ¼ tsp garlic powder

Instructions

1. Prepare the Chicken
   Preheat oven to 400°F (200°C) if baking. Set up a breading station with flour, beaten eggs, and a mixture of panko, Parmesan, garlic powder, salt, and pepper. Dredge each chicken strip in flour, dip in eggs, then coat with the breadcrumb mixture.
2. Cook the Chicken
   Baking Option: Place coated chicken strips on a parchment-lined baking sheet, spray with cooking spray, and bake 15–20 minutes until golden and cooked through.
   Pan-Frying Option: Heat olive oil in a skillet over medium heat. Cook chicken strips 3–4 minutes per side until golden brown and fully cooked.
3. Make the Sauce
   In a small bowl, whisk together mayonnaise, sweet chili sauce, lime juice, and garlic powder until smooth.
4. Serve
   Plate the chicken strips and serve immediately with the creamy chili dipping sauce.

Nutritional Information

Calories: ~380
Protein: 32g
Fat: 20g
Carbohydrates: 18g
Sugar: 3g
Fiber: 1g

Tips for Success

• Use Freshly Grated Parmesan – Adds better flavor and texture to the breading.
• Adjust Sauce Spiciness – Add more chili sauce or a dash of hot sauce for extra heat.
• Even Cooking – Don’t overcrowd the pan or baking sheet to ensure crispiness.

Why This Recipe Works

The combination of garlic, Parmesan, and crunchy panko creates a flavorful crust that perfectly complements the tender chicken inside. The creamy chili sauce adds a slightly sweet and tangy kick, enhancing every bite and making the dish irresistible.

Crispy Garlic Parmesan Chicken Strips with Creamy Chili Sauce are an easy, flavorful, and versatile dish perfect for dinner, parties, or casual snacking. Golden, crunchy, and packed with bold flavor, they’re sure to become a favorite in your recipe rotation.