The Ultimate Recipe for Lemon Ginger Iced Green Tea with Honey

Looking for a refreshing and healthy drink that’s full of flavor but low on points? Lemon Ginger Iced Green Tea with Honey is a delicious, revitalizing beverage that will keep you hydrated and satisfied. The combination of green tea, fresh ginger, and lemon provides a zesty kick, while honey adds just the right amount of sweetness. Plus, it’s simple to make and perfect for warm days or any time you need a refreshing pick-me-up.

Ingredients

• 4 cups water
• 2 green tea bags (or 2 teaspoons loose leaf green tea)
• 1-inch piece fresh ginger, sliced
• 1 tablespoon honey (or to taste, can use sugar substitute for fewer points)
• Juice of 1 large lemon
• Ice cubes
• Lemon slices and fresh mint (for garnish, optional)

Instructions

Brew the Tea

1. In a saucepan, bring 4 cups of water to a boil.
2. Once the water is boiling, remove it from the heat and add the green tea bags (or loose leaf tea in a tea infuser).
3. Let the tea steep for 3-5 minutes, depending on how strong you prefer it. Remove the tea bags or infuser.

Add Ginger and Honey

1. Add the sliced fresh ginger to the hot tea, allowing it to steep for an additional 5 minutes for maximum flavor infusion.
2. Remove the ginger slices from the tea and stir in the tablespoon of honey (or sweetener of choice) while the tea is still warm, so it dissolves easily.

Chill the Tea

1. Let the tea cool to room temperature, then place it in the refrigerator for at least 1-2 hours, or until fully chilled.
2. Once chilled, give the tea a quick stir.

Serve

1. Fill tall glasses with ice cubes, and pour the chilled lemon ginger green tea over the ice.
2. Squeeze the juice of a lemon into each glass and stir to combine.
3. Optionally, garnish with a lemon slice and a sprig of fresh mint for extra flair.

Nutritional Information

(Per Serving)

• Calories: ~5
• Protein: 0g
• Carbohydrates: 2g
• Fat: 0g
• Sugar: 2g (from honey)
• WW Points: 0 (based on using 1 tablespoon honey for 4 servings)

Why You’ll Love This Recipe

1. Low in Points: With only a small amount of honey and natural ingredients, this iced green tea is a guilt-free treat that won’t affect your Weight Watchers points.
2. Hydrating and Energizing: The green tea provides antioxidants and a small caffeine boost, while the ginger and lemon offer digestive benefits and a refreshing zing.
3. Customizable Sweetness: You can easily adjust the sweetness level to your liking by adding more or less honey (or a sugar substitute).
4. Perfect for Any Time of Day: Whether you’re sipping it in the morning for a light energy boost or enjoying it as an afternoon pick-me-up, this iced tea is perfect year-round.

Tips for Success

• Make It Ahead: This iced tea can be made ahead of time and stored in the refrigerator for up to 3 days, making it great for meal prep or when you need a quick refreshing drink.
• Adjust the Sweetness: If you prefer a sweeter tea, try using a liquid sweetener like stevia or monk fruit, which will add minimal calories and points.
• Add More Flavors: Enhance the flavor by adding a few sprigs of mint to steep with the ginger or a few slices of cucumber for a refreshing twist.
• For Extra Zing: Add an extra squeeze of lemon or a dash of cayenne pepper to give the drink more of a kick.

Serving Suggestions

• As a Refreshing Pairing: This iced tea pairs wonderfully with salads, light sandwiches, or even as a great accompaniment to a seafood dish like grilled shrimp or fish tacos.
• Perfect for Summer: Serve this iced tea at a BBQ or summer gathering for a refreshing, low-calorie beverage that everyone will love.
• Detoxing Drink: The combination of ginger and lemon in this drink can also aid digestion and help detoxify your body, making it a great choice to kickstart your day or enjoy after a heavy meal.

This Lemon Ginger Iced Green Tea with Honey is an easy, refreshing drink that fits seamlessly into your healthy lifestyle. With its natural ingredients and vibrant flavors, it’s a perfect alternative to sugary sodas or sugary iced teas. Enjoy the cooling, energizing benefits of green tea, the digestive benefits of ginger, and the natural sweetness of honey — all without feeling guilty. Whether you’re sipping it on a hot summer day or enjoying it as a regular part of your routine, this drink is a delightful and smart choice!