How to Make an Avocado & Corn Breakfast Plate

Start your day with a burst of flavor and nutrition! This Avocado & Corn Breakfast Plate combines creamy avocado, sweet corn, and protein-packed eggs into a vibrant, satisfying meal that’s ready in minutes.this dish is perfect for busy mornings, lazy weekends, or even a savory brunch. Plus, it’s loaded with fiber, healthy fats, and vitamins to keep you energized all morning long.

Why You’ll Love This Recipe

• Speedy & Simple: Ready in 5 minutes—no cooking skills required!
• Low-Point Luxury: Healthy fats and fiber keep points in check.
• Versatile: Swap ingredients based on what’s in your fridge.
• Nutrient-Packed: Avocado, eggs, and corn deliver a powerhouse of nutrients.
• Kid-Friendly: Bright colors and fresh flavors appeal to all ages.

Ingredients

• 1/2 medium avocado (sliced or mashed)
• 1/3 cup cooked corn kernels (fresh, frozen, or canned—no salt added)
• 1 large egg (or 2 egg whites for 0 points)
• 1/4 cup cherry tomatoes (halved)
• 1 tbsp fresh lime juice
• 1 tbsp chopped cilantro (or parsley)
• 1/4 tsp chili powder
• 1/4 tsp cumin
• Salt and pepper to taste
• Optional: Hot sauce, crumbled queso fresco, or a sprinkle of red pepper flakes

Instructions

Toast the Corn

1. Heat a small nonstick skillet over medium heat. Add the corn kernels (no oil needed) and toast for 2-3 minutes until slightly charred and fragrant. Set aside.

Prep the Avocado

1. Slice or mash the avocado and drizzle with lime juice to prevent browning. Season with a pinch of salt and chili powder.

Cook the Egg

1. Spray the same skillet with nonstick cooking spray. Fry or scramble the egg (or egg whites) to your desired doneness. Season with salt, pepper, and cumin.

Assemble the Plate

1. Arrange the avocado, toasted corn, cherry tomatoes, and egg on a plate.
2. Sprinkle with cilantro, extra chili powder, and a dash of hot sauce (if using).
3. Optional: Add a sprinkle of queso fresco for a creamy, salty finish (track points).

Nutritional Information

(Per serving)

• Calories: ~250
• Protein: 9g
• Carbohydrates: 20g
• Fat: 16g (mostly heart-healthy monounsaturated fats)
• Fiber: 8g
• WW SmartPoints: 4 (with 1 whole egg) or 5 (with added cheese).

Tips for Success

1. Meal Prep Hack: Cook corn in bulk and store in the fridge for quick assembly.
2. Boost Protein: Add a slice of turkey bacon or black beans (adjust points).
3. Spice It Up: Mix in diced jalapeños or a drizzle of sriracha.
4. Go Vegan: Skip the egg and add seasoned tofu scramble (0 points with veggies).
5. Use Frozen Corn: Thaw overnight or quickly sauté for the same sweet crunch.

Why This Recipe Works for Weight Watchers

• Avocado: Provides healthy fats and fiber to keep you full longer (points accounted for).
• Corn: A zero-point vegetable (on many WW plans) that adds natural sweetness and crunch.
• Eggs: A low-point protein source that’s endlessly versatile.

Serving Ideas

• With Toast: Serve alongside a slice of whole-grain toast (add points).
• Over Greens: Turn it into a salad with a bed of spinach or arugula.
• Brunch Upgrade: Pair with fresh fruit skewers and iced herbal tea.

This Avocado & Corn Breakfast Plate is proof that eating well doesn’t have to be complicated or time-consuming. With its bold flavors, vibrant colors, and balanced nutrition, it’s a breakfast that fuels your body and delights your taste buds—all while staying firmly within your SmartPoints budget. Whether you’re rushing out the door or savoring a slow morning, this plate is a delicious way to start your day right.