Quick and Simple Pineapple Sauce for Desserts and Breakfasts

Indulge in the tropical flavors of pineapple without derailing your Weight Watchers progress with this Pineapple Sauce! Bursting with natural sweetness and a hint of zesty tang, this versatile sauce is perfect for drizzling over proteins, jazzing up desserts, or adding a fruity twist to snacks. Ready in 15 minutes and requiring just 3 ingredients, it’s a guilt-free way to elevate your meals while staying on plan.

Why You’ll Love This Recipe

• Zero WW SmartPoints: Made with all-natural ingredients (depending on optional add-ins).
• Endlessly Versatile: Use as a glaze, dip, dessert topping, or marinade.
• Quick & Easy: Ready in minutes with minimal prep.
• Kid-Friendly: A crowd-pleasing sweet-tangy flavor everyone will adore.
• Meal Prep Star: Stores beautifully for up to a week!

Ingredients

• 2 cups fresh pineapple chunks (or unsweetened frozen pineapple)
• 1-2 tbsp water or pineapple juice (for blending)
• 1 tsp cornstarch (optional, for thickening)
• 1 tbsp lemon or lime juice (optional, for brightness)
• 1 tsp vanilla extract (optional)
• Pinch of cinnamon or red pepper flakes (optional, for spice)

Instructions

Blend the Pineapple

1. Add pineapple chunks and 1 tbsp water/juice to a blender or food processor. Blend until smooth (add more liquid if needed).

Thicken the Sauce (Optional)

1. Pour the blended pineapple into a small saucepan.
2. For a thicker sauce, mix cornstarch with 1 tsp cold water to create a slurry. Stir into the pineapple mixture.
3. Simmer over medium heat for 3-5 minutes, stirring constantly, until thickened.

Customize the Flavor

1. Stir in lemon/lime juice, vanilla, cinnamon, or red pepper flakes to taste.

Cool & Serve

1. Let the sauce cool slightly before transferring to a jar. Refrigerate for up to 5 days.

Nutritional Information

(Per 2-tbsp serving, without cornstarch)

• Calories: ~25
• Protein: 0g
• Carbohydrates: 6g
• Sugar: 5g (natural from pineapple)
• Fat: 0g
• Fiber: 0.5g
• WW SmartPoints: 0 (base recipe) or 1 (with cornstarch).

Tips for Success

1. Chunky vs. Smooth: Blend less for a chunkier texture or strain for a silky sauce.
2. Sugar-Free Sweetener: Add 1 tsp monk fruit or stevia if you prefer extra sweetness.
3. Spice It Up: Add minced jalapeño or ginger for a kick.
4. Freeze It: Pour into ice cube trays and freeze for single-serving portions.

Why This Recipe Works for Weight Watchers

• Pineapple Power: Naturally sweet and rich in vitamin C, pineapple keeps points at zero.
• No Added Sugar: Relies on fruit’s natural sweetness.
• Low-Cal Thickeners: Cornstarch adds minimal points for a luxuriously thick texture.

Serving Ideas

• Grilled Proteins: Brush on chicken, shrimp, or tofu before grilling.
• Dessert Drizzle: Top fat-free Greek yogurt, oatmeal, or WW-friendly pancakes.
• Tropical Salad: Toss with mixed greens, cilantro, and grilled fish.
• Dip: Pair with air-fried plantains or rice cakes.
• Taco Topping: Add a spoonful to fish or veggie tacos.

This Pineapple Sauce is your secret weapon for adding bold, sunny flavor to meals without a single SmartPoint guilt! Whether you’re glazing meal-prepped chicken, sweetening a breakfast bowl, or spicing up a stir-fry, it’s a kitchen staple that proves healthy eating can be exciting and delicious. Whip up a batch today and let the tropical vibes transform your plate!