Homemade Reuben Bake: A Cheesy, Savory Casserole Everyone Will Love

If you love the classic flavors of a Reuben sandwich. This Homemade Reuben Bake is perfect for you! This delicious dish combines layers of lean corned beef, tangy sauerkraut, Swiss cheese, and a light Thousand Island dressing, all baked into a flavorful, crispy casserole. It’s an easy, comforting meal that brings all the Reuben goodness without the extra calories .

Why You’ll Love This Recipe

• WW-Friendly: A healthier take on a deli favorite.
• Easy to Make: Simple ingredients and minimal prep.
• High-Protein & Satisfying: Keeps you full and energized.
• Great for Meal Prep: Reheats beautifully for leftovers.
• Customizable: Adjust ingredients to fit your preferences.

Ingredients

• 6 slices reduced-calorie rye bread, cubed
• 8 oz lean corned beef, chopped
• 1 ½ cups sauerkraut, drained
• 1 cup shredded reduced-fat Swiss cheese
• ¾ cup liquid egg substitute (or 3 large eggs, beaten)
• 1 cup unsweetened almond milk (or skim milk)
• ½ cup light Thousand Island dressing
• 1 tsp Dijon mustard
• ½ tsp caraway seeds (optional, for extra rye flavor)
• Cooking spray

Instructions

Preheat & Prep

1. Preheat your oven to 375°F (190°C).
2. Lightly coat a 9×13-inch baking dish with cooking spray.

Assemble the Layers

1. Spread the cubed rye bread evenly in the baking dish.
2. Layer chopped corned beef and sauerkraut over the bread.
3. Sprinkle shredded Swiss cheese on top.

Prepare the Egg Mixture

1. In a bowl, whisk together egg substitute (or eggs), almond milk, Thousand Island dressing, and Dijon mustard.
2. Add caraway seeds, if using.
3. Pour the mixture evenly over the casserole.

Bake & Serve

1. Cover with foil and bake for 30 minutes.
2. Remove foil and bake for another 10-15 minutes, until golden brown and set.
3. Let cool for 5 minutes before slicing and serving.

Nutritional Information

Calories: 210 | Protein: 16g | Carbs: 20g | Fat: 7g | Fiber: 3g
WW SmartPoints: 5-6 per serving (varies based on ingredients used)

Tips for Success

• Drain the Sauerkraut Well: Prevents excess moisture in the bake.
• Use Lean Corned Beef: Trim any extra fat to keep SmartPoints low.
• Let It Rest Before Serving: Helps the flavors meld together.
• Add a Crunchy Topping: Sprinkle crushed rye crackers for extra texture.

Why This Recipe Works for Weight Watchers

• Lightened Ingredients: Uses reduced-fat cheese and lean protein.
• Lower in Carbs & Calories: A baked version of a classic sandwich.
• High in Protein & Fiber: Keeps you satisfied longer.
• Perfectly Portioned: Easy to track your SmartPoints.

This Homemade Reuben Bake is a delicious way to enjoy a deli-style meal while staying on track with your health goals. With all the signature flavors of a Reuben sandwich baked into a light, satisfying casserole, it’s an easy and crowd-pleasing dish for any occasion.