How to Make the Best Salmon and Shrimp Alfredo at Home

Indulge in the ultimate seafood pasta dish with this Salmon and Shrimp Alfredo—a creamy, comforting meal that feels luxurious yet keeps things balanced. Featuring tender, flaky salmon and succulent shrimp coated in a velvety, lightened-up Alfredo sauce, this dish delivers restaurant-quality flavors without being overly heavy.

Perfect for a cozy dinner at home or a special occasion, this pasta dish combines protein-rich seafood with a creamy, garlicky sauce for a meal that’s both satisfying and nourishing.

Why You’ll Love This Recipe

Rich & Creamy Without the Guilt – A lighter Alfredo sauce keeps things indulgent yet balanced.
Protein-Packed – Salmon and shrimp provide lean protein and healthy fats.
Easy & Quick – Ready in under 30 minutes for a fuss-free meal.
Restaurant-Quality at Home – Enjoy the taste of fine dining without the high-calorie count.
Customizable – Serve with whole wheat pasta, zucchini noodles, or gluten-free options.

Ingredients

For the Seafood:

• 2 salmon fillets (4 oz each)
• 8 oz shrimp, peeled and deveined
• 1 tbsp olive oil
• ½ tsp garlic powder
• ½ tsp paprika
• Salt and black pepper to taste

For the Light Alfredo Sauce:

• 1 tbsp unsalted butter
• 2 cloves garlic, minced
• 1 cup unsweetened almond milk (or low-fat milk)
• ½ cup reduced-fat cream cheese
• ¼ cup grated Parmesan cheese
• 1 tsp cornstarch mixed with 2 tbsp water (to thicken)
• ½ tsp Italian seasoning
• Salt and black pepper to taste

For the Pasta:

• 8 oz whole wheat fettuccine (or low-carb pasta alternative)
• 2 tbsp chopped fresh parsley (for garnish)

Instructions

Cook the Seafood

1. Heat olive oil in a large skillet over medium heat.
2. Season the salmon fillets with garlic powder, paprika, salt, and pepper.
3. Sear the salmon for 3-4 minutes per side until golden brown and cooked through. Remove and set aside.
4. In the same pan, add the shrimp, season lightly, and cook for 2-3 minutes per side until pink and opaque. Remove and set aside.

Cook the Pasta

1. While the seafood cooks, boil the whole wheat fettuccine according to package instructions. Drain and set aside.

Make the Alfredo Sauce

1. In the same skillet, melt butter and sauté the garlic for about 30 seconds until fragrant.
2. Stir in the almond milk and cream cheese, whisking until smooth.
3. Add the Parmesan cheese, Italian seasoning, salt, and pepper, stirring to combine.
4. Pour in the cornstarch mixture and stir until the sauce thickens, about 2 minutes.

Combine & Serve

1. Add the cooked pasta to the sauce, tossing to coat evenly.
2. Gently flake the salmon into chunks and add it to the pan along with the shrimp. Stir lightly to combine.
3. Garnish with fresh parsley and serve hot.

Nutritional Information (Per Serving)

Calories: 410 | Protein: 38g | Carbs: 42g | Fat: 12g | Fiber: 6g

Tips for Success

• Use Fresh Seafood: Fresh salmon and shrimp provide the best flavor and texture.
• Don’t Overcook the Seafood: Cook just until done to keep it juicy and tender.
• Thicken the Sauce to Your Liking: Adjust the cornstarch mixture for a thinner or thicker sauce.
• Swap the Pasta: Try zucchini noodles, chickpea pasta, or spaghetti squash for a lower-carb option.
• Add Veggies: Stir in spinach, mushrooms, or roasted bell peppers for extra nutrition.

Why This Recipe Works

• Lighter Alfredo Sauce: Using almond milk and reduced-fat cream cheese keeps the dish creamy without excess calories.
• High-Protein & Filling: The combination of salmon and shrimp makes this meal satisfying and nutrient-dense.
• Balanced & Customizable: Easily swap ingredients to fit different dietary needs.
• Gourmet Taste, Simple Ingredients: Enjoy a fancy meal at home with minimal effort.

This Salmon and Shrimp Alfredo is the perfect combination of indulgence and balance, offering a creamy, comforting pasta dish that’s rich in protein and full of flavor. Whether for a weeknight dinner or a special occasion, this meal delivers a restaurant-quality experience in just 30 minutes.

Enjoy every bite of this seafood-inspired classic, knowing it’s a meal you can feel good about!