Chicken Kebab: The Best Marinade for Tender and Juicy Kebabs

Looking for a delicious, protein-packed meal that’s easy to prepare and bursting with flavor? These Chicken Kebabs are the perfect choice! Juicy, marinated chicken grilled to perfection with colorful veggies make this dish a go-to for a light and satisfying meal. Whether you’re cooking on the grill, in the oven, or on a stovetop grill pan, these kebabs are quick, easy, and ideal for any occasion.

With a blend of aromatic spices, a zesty marinade, and tender chicken, this dish is sure to become a favorite in your meal rotation. Serve them with a fresh salad, whole grains, or a light yogurt dip for a complete and balanced meal.

Why You’ll Love This Recipe

Packed with Protein: A lean, satisfying meal that keeps you full.
Easy & Quick: Simple prep with minimal ingredients.
Customizable: Use different veggies or seasonings to suit your taste.
Perfect for Meal Prep: Make ahead and enjoy throughout the week.
Great for Grilling or Baking: Enjoy year-round, no matter the season.

Ingredients

For the Marinade:

• 2 tbsp Greek yogurt (plain, low-fat or nonfat)
• 1 tbsp olive oil
• 2 tbsp lemon juice
• 3 cloves garlic, minced
• 1 tsp paprika
• ½ tsp cumin
• ½ tsp dried oregano
• ½ tsp salt
• ¼ tsp black pepper
• ¼ tsp cayenne pepper (optional, for heat)

For the Kebabs:

• 1 lb boneless, skinless chicken breast, cut into 1-inch cubes
• 1 red bell pepper, cut into chunks
• 1 yellow bell pepper, cut into chunks
• 1 red onion, cut into chunks
• 1 zucchini, sliced into rounds
• Wooden or metal skewers (if using wooden skewers, soak in water for 30 minutes to prevent burning)

Instructions

Prepare the Marinade

1. In a bowl, whisk together the Greek yogurt, olive oil, lemon juice, garlic, and spices until smooth.
2. Add the chicken cubes, coating them well in the marinade.
3. Cover and refrigerate for at least 30 minutes (or up to 4 hours for maximum flavor).

Assemble the Kebabs

1. Thread the marinated chicken and vegetables onto skewers, alternating for a colorful presentation.
2. Ensure the pieces are evenly spaced for even cooking.

Cook the Kebabs

Grill Method (Best Option)

1. Preheat the grill to medium-high heat.
2. Lightly grease the grill grates to prevent sticking.
3. Place skewers on the grill and cook for 10-12 minutes, turning occasionally, until the chicken is fully cooked and slightly charred.

Oven Method

1. Preheat the oven to 400°F (200°C).
2. Place skewers on a lined baking sheet and bake for 18-20 minutes, turning halfway through.
3. For extra char, broil for 2 minutes at the end.

Stovetop Grill Pan Method

1. Heat a grill pan over medium-high heat and lightly grease it.
2. Cook skewers for 10-12 minutes, turning to brown all sides evenly.

Serve & Enjoy

• Serve hot with a side of rice, pita bread, or a fresh salad.
• Add a light yogurt dip or tzatziki sauce for extra flavor.

Nutritional Information (Per Serving, 1 Skewer)

Calories: 210 | Protein: 28g | Carbs: 7g | Fat: 8g | Fiber: 2g

Tips for Success

• Marinate Longer for More Flavor: Letting the chicken marinate for at least 4 hours enhances the taste.
• Use Metal Skewers for Efficiency: They don’t burn like wooden ones and make flipping easier.
• Keep Chicken Pieces Even: Cut chicken into uniform cubes to ensure even cooking.
• Adjust Spice Levels: Add more cayenne for extra heat or a touch of honey for sweetness.
• Use a Meat Thermometer: Chicken is safely cooked when it reaches 165°F (75°C) internally.

Why This Recipe Works

• High in Protein & Low in Carbs: Perfect for a well-balanced meal.
• Simple, Wholesome Ingredients: No processed ingredients—just fresh, nutritious food.
• Great for Any Cooking Method: Works on the grill, oven, or stovetop.
• Versatile: Swap the chicken for shrimp, tofu, or lean beef for variety.

These Chicken Kebabs are a delicious, easy-to-make dish that brings vibrant flavors to your plate. With a tangy, spiced marinade and tender, juicy chicken, they’re a great addition to your meal plan. Whether you’re firing up the grill in summer or roasting them in the oven during colder months, this dish never disappoints.

Serve them with your favorite sides and enjoy a healthy, flavorful meal that’s as satisfying as it is simple!