Crispy Roasted Cauliflower: A Simple, Delicious Way to Eat More Veggies

Craving a crunchy, flavorful snack or side dish that’s both delicious and nutritious? This crispy roasted cauliflower is the perfect answer! With a golden-brown, crunchy texture and a blend of bold seasonings, this dish brings out the natural sweetness of cauliflower while keeping it light and satisfying.

Whether served as a low-carb alternative to fries, paired with your favorite dipping sauce, or enjoyed straight off the tray, this simple yet irresistible recipe will become a go-to in your kitchen.

Why You’ll Love This Recipe

Crispy & Flavorful: Perfectly roasted with a crunchy, caramelized texture.
Easy & Quick: Minimal prep and just a few ingredients.
Versatile: Great as a snack, side dish, or salad topper.
Low-Carb & Guilt-Free: All the crunch without the extra calories.
Customizable: Adjust seasonings to fit any meal.

Ingredients

• 1 medium head cauliflower, cut into florets
• 2 tbsp olive oil
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp garlic powder
• ½ tsp smoked paprika
• ¼ tsp onion powder
• ¼ cup grated Parmesan cheese (optional, for extra crispiness)
• 1 tbsp chopped parsley (for garnish)
• Lemon wedges (for serving, optional)

Instructions

Preheat & Prep

1. Preheat the oven to 425°F (220°C).
2. Line a baking sheet with parchment paper or lightly grease it.

Season the Cauliflower

1. In a large bowl, toss cauliflower florets with olive oil, ensuring they’re well coated.
2. Sprinkle with salt, black pepper, garlic powder, smoked paprika, and onion powder. Toss again to distribute the seasonings evenly.
3. If using Parmesan, add it now for an extra crispy finish.

Roast to Perfection

1. Spread the cauliflower out in a single layer on the prepared baking sheet.
2. Roast for 25–30 minutes, flipping halfway through, until golden brown and crispy on the edges.

Garnish & Serve

1. Sprinkle with chopped parsley for a fresh touch.
2. Serve hot with a squeeze of lemon juice for added brightness.

Nutritional Information (Per Serving)

Calories: 120 | Fat: 8g | Protein: 4g | Carbs: 10g | Fiber: 4g | Net Carbs: 6g

Tips for Success

• Dry the Cauliflower Well: Extra moisture prevents crisping, so pat it dry before seasoning.
• Don’t Overcrowd the Pan: Spread florets out to allow even roasting.
• Higher Heat = More Crispiness: A 425°F oven ensures a deep golden crust.
• For Extra Crispiness: Toss with a little almond flour or crushed pork rinds before baking.
• Make It Spicy: Add a pinch of cayenne pepper or chili flakes for a kick.

Why This Recipe Works

• Simple Ingredients, Big Flavor: A mix of pantry staples enhances the natural taste of cauliflower.
• Perfect Texture: Roasting at high heat creates a crunchy exterior while keeping the inside tender.
• Healthy & Satisfying: A great alternative to carb-heavy snacks or sides.
• Great for Meal Prep: Stays delicious for days—just reheat in the oven or air fryer for best results.

This crispy roasted cauliflower proves that healthy eating can be just as indulgent as traditional comfort foods. With its golden crunch, bold seasonings, and endless pairing possibilities, this dish is a true crowd-pleaser. Serve it alongside your favorite main course, dip it in a creamy sauce, or simply enjoy it straight off the tray—it’s guaranteed to satisfy every time!