The BEST Shrimp Mozambique – Spicy, Garlicky & Perfect Over Rice

Shrimp Mozambique is a dish that’s bursting with bold, zesty flavors and Portuguese-inspired flair. Typically rich and buttery, this version brings all the traditional taste with a lighter, more balanced twist—perfect for enjoying guilt-free any night of the week. Succulent shrimp simmered in a saffron-infused garlic and wine sauce makes this a stand-out dish that’s as impressive as it is easy to make.

Why You’ll Love This Recipe

Bold, Tangy Flavor: The garlic, wine, and spice combo creates a mouthwatering sauce.
Ready in 30 Minutes: Quick enough for weeknights but elegant enough for entertaining.
Lighter Ingredients: Smart swaps keep the calories in check without sacrificing taste.
Versatile Serving Options: Pair with cauliflower rice, steamed veggies, or light pasta.

Ingredients

• 1 lb large shrimp, peeled and deveined
• 1 tbsp olive oil or light butter
• 4 cloves garlic, minced
• 1/2 cup low-sodium chicken broth
• 1/2 cup dry white wine (or substitute more broth if preferred)
• 1/2 tsp smoked paprika
• 1/4 tsp saffron threads (or a pinch of turmeric for a budget-friendly option)
• 1/4 tsp red pepper flakes (optional, for heat)
• Salt and pepper, to taste
• 2 tbsp fresh lemon juice
• 1 tbsp chopped fresh parsley, for garnish

Instructions

Sauté the Garlic

Heat olive oil or butter in a large skillet over medium heat. Add minced garlic and sauté for 30 seconds, just until fragrant—don’t let it brown.

Add Liquids and Spices

Pour in the chicken broth and white wine. Stir in smoked paprika, saffron (or turmeric), and red pepper flakes. Bring the mixture to a simmer.

Cook the Shrimp

Add the shrimp to the skillet and cook for 3–4 minutes, turning once, until pink and opaque. Be careful not to overcook.

Finish the Sauce

Stir in lemon juice, season with salt and pepper to taste, and let everything simmer for 1 more minute to blend the flavors.

Garnish and Serve

Remove from heat and sprinkle with chopped parsley. Serve hot with your choice of side.

Nutritional Information

• Calories: ~180
• Protein: 24g
• Fat: 6g
• Carbs: 2g
• Fiber: 0g

Tips for Success

• Use Fresh or Frozen Shrimp: Just make sure they’re fully thawed and patted dry.
• Don’t Skip the Lemon Juice: It adds brightness and balances the richness of the sauce.
• Make it a Meal: Pair with sautéed greens, riced cauliflower, or a small portion of couscous for a complete dinner.
• Adjust the Heat: Control the spice level by using more or less red pepper flakes.

Why This Recipe Works

• High in Protein, Low in Carbs: Shrimp is naturally lean and packed with nutrients.
• Flavor-Packed Sauce: Even with light ingredients, the garlic, wine, and spice infusion delivers full-bodied taste.
• Simple & Satisfying: With minimal prep and quick cook time, it’s a go-to for busy weeknights that doesn’t feel like a compromise.

This Shrimp Mozambique brings together the best of bold, Portuguese-inspired cuisine in a way that’s light, fresh, and completely satisfying. Whether you’re trying to eat more mindfully or just want a delicious seafood dinner, this recipe is sure to become a favorite. Serve it up with a side of citrusy greens or over a small scoop of rice and enjoy every flavorful bite!