Garlic Butter Lobster Tails: Impress Your Guests with This Simple Dish

Garlic Butter Lobster Tails: Impress Your Guests with This Simple Dish

When it comes to elegant dining that doesn’t weigh you down, few dishes compare to garlic butter lobster tails. They’re the perfect blend of decadence and simplicity, ideal for a special occasion or a luxurious weeknight dinner. With tender, juicy lobster meat and a golden, garlicky butter glaze, this recipe brings restaurant-quality flavor to your own kitchen—without the fuss or excess calories.

Why You’ll Love This Recipe

Restaurant Quality at Home: Impressive enough for a dinner party, easy enough for a Tuesday night.
Quick to Prepare: From prep to plate in under 30 minutes.
Lean Protein: Lobster is naturally low in fat and rich in protein, making it a smart indulgence.
Flavor-Packed: The garlic butter sauce enhances the lobster without overpowering its natural sweetness.

Ingredients

  • 2 lobster tails (5–6 oz each)
  • 2 tablespoons light butter or olive oil
  • 2 garlic cloves, minced
  • 1 teaspoon fresh lemon juice
  • ½ teaspoon paprika
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • Fresh parsley, chopped (for garnish)
  • Lemon wedges (optional, for serving)

Instructions

Prep the Lobster Tails:

  • Preheat your oven to 425°F (220°C).
  • Using kitchen shears, cut down the center of the top shell of each lobster tail, stopping at the base.
  • Gently lift the meat through the shell so it rests on top, keeping it attached at the base.

Make the Garlic Butter Sauce:

  • In a small saucepan over low heat, melt the butter or heat the olive oil.
  • Add minced garlic and cook for 1 minute until fragrant.
  • Stir in lemon juice, paprika, salt, and pepper.

Baste and Bake:

  • Place the lobster tails on a baking sheet.
  • Brush generously with the garlic butter sauce.
  • Bake for 12–14 minutes, or until the meat is opaque and lightly golden.

Garnish and Serve:

  • Sprinkle with fresh parsley and serve with lemon wedges on the side.

Nutritional Information

Calories: 190
Protein: 22g
Fat: 9g
Carbohydrates: 1g
Fiber: 0g
Sugar: 0g

Tips for Success

Don’t Overcook: Lobster cooks quickly—watch closely to prevent rubbery texture.
Use Fresh Lemon Juice: It brightens the flavor and balances the richness of the butter.
Lighten It Up: Use a butter substitute or half olive oil to keep it lower in fat.
Add a Touch of Heat: A pinch of red pepper flakes in the butter adds a subtle kick.

Why This Recipe Works

Lobster tails are naturally lean yet luxurious, making them ideal for health-minded meals that feel indulgent. The garlic butter sauce brings richness without needing heavy cream or excessive fats, while lemon and spices add freshness and depth. It’s a balanced dish that feels gourmet, but aligns with a lighter eating style.

Garlic butter lobster tails are a simple yet stunning dish that delivers on flavor, elegance, and health-conscious satisfaction. Whether you’re celebrating something special or just treating yourself to a refined dinner, this recipe is a true seafood treasure—light, flavorful, and delightfully easy to prepare.

Garlic Butter Lobster Tails: Impress Your Guests with This Simple Dish
Print

Garlic Butter Lobster Tails: Impress Your Guests with This Simple Dish

Servings

2

servings
Prep time

10

minutes
Cooking time

12

minutes
Calories

190

kcal

These Garlic Butter Lobster Tails are an elegant yet simple dish perfect for any occasion. Tender, juicy lobster meat is elevated with a golden, garlicky butter sauce and a hint of lemon for freshness. With a quick prep time and minimal ingredients, it’s an effortless way to bring luxury to the dinner table—light on calories but rich in flavor. Whether you’re cooking for a romantic date night or treating yourself to something special, this recipe is sure to impress without the guilt.

Ingredients

  • 2 lobster tails (5–6 oz each)

  • 2 tablespoons light butter or olive oil

  • 2 garlic cloves, minced

  • 1 teaspoon fresh lemon juice

  • ½ teaspoon paprika

  • ½ teaspoon salt

  • ¼ teaspoon black pepper

  • Fresh parsley, chopped (for garnish)

  • Lemon wedges (optional, for serving)

Instructions

  • Prep the Lobster Tails:
    Preheat your oven to 425°F (220°C).
    Using kitchen shears, cut down the center of the top shell of each lobster tail, stopping at the base.
    Gently lift the meat through the shell so it rests on top, keeping it attached at the base.
  • Make the Garlic Butter Sauce:
    In a small saucepan over low heat, melt the butter or heat the olive oil.
    Add minced garlic and cook for 1 minute until fragrant.
    Stir in lemon juice, paprika, salt, and pepper.
  • Baste and Bake:
    Place the lobster tails on a baking sheet.
    Brush generously with the garlic butter sauce.
    Bake for 12–14 minutes, or until the meat is opaque and lightly golden.
  • Garnish and Serve:
    Sprinkle with fresh parsley and serve with lemon wedges on the side.

Notes

  • Don’t Overcook: Lobster cooks quickly—watch closely to prevent rubbery texture.
    Use Fresh Lemon Juice: It brightens the flavor and balances the richness of the butter.
    Lighten It Up: Use a butter substitute or half olive oil to keep it lower in fat.
    Add a Touch of Heat: A pinch of red pepper flakes in the butter adds a subtle kick.

Leave a Comment