Easy Meatloaf with Mushroom Gravy – A Comforting Classic Made Lighter

Meatloaf is the ultimate comfort food, and when paired with a rich, savory mushroom gravy, it becomes an even more irresistible family favorite. This Meatloaf with Mushroom Gravy offers all the flavors you love but in a lighter, healthier version. Made with lean ground beef and packed with vegetables, this dish keeps the hearty appeal of the original while reducing fat and calories. It’s perfect for weeknight dinners or as a meal to share with loved ones. Paired with mashed potatoes or roasted vegetables, this meatloaf is sure to satisfy.

Why You’ll Love This Recipe

Classic Comfort – All the flavors of traditional meatloaf with a savory mushroom gravy twist.
Lighter Version – Made with lean ground beef and fresh ingredients, making it healthier without compromising taste.
One-Pan Meal – Easy to prepare and simple to clean up.
Family-Friendly – Even picky eaters will love this comforting dish.

Ingredients

For the Meatloaf:

• 1 lb lean ground beef (or ground turkey for a lighter option)
• ½ cup breadcrumbs (whole wheat or gluten-free works)
• 1 large egg
• ¼ cup onion, finely chopped
• 1 clove garlic, minced
• 1 tsp Worcestershire sauce
• 1 tsp dried thyme
• ½ tsp salt
• ½ tsp pepper
• ¼ cup low-fat milk
• 1 tbsp ketchup (for the glaze)

For the Mushroom Gravy:

• 1 cup fresh mushrooms, sliced
• 1 tbsp olive oil
• 1 tbsp flour (whole wheat for a healthier option)
• 1 cup low-sodium beef broth
• ½ tsp dried thyme
• ¼ tsp garlic powder
• Salt and pepper to taste

Instructions

Preheat the Oven:

Set your oven to 350°F (175°C). Lightly grease a loaf pan or line it with parchment paper.

Prepare the Meatloaf:

In a large bowl, combine the ground beef, breadcrumbs, egg, chopped onion, minced garlic, Worcestershire sauce, thyme, salt, and pepper. Add the milk and mix until just combined.

Shape and Bake:

Transfer the meatloaf mixture to the prepared loaf pan and form it into a loaf shape. Spread a thin layer of ketchup on top for a delicious glaze. Bake for 45-50 minutes, or until the meatloaf is cooked through (internal temperature should reach 160°F).

Make the Mushroom Gravy:

While the meatloaf is baking, heat the olive oil in a skillet over medium heat. Add the sliced mushrooms and sauté for about 5 minutes, until they release their moisture and start to brown.

Thicken the Gravy:

Stir in the flour and cook for 1-2 minutes. Gradually add the beef broth, stirring constantly until the mixture thickens. Season with thyme, garlic powder, salt, and pepper to taste. Let it simmer for 5-7 minutes to develop flavor.

Serve:

Once the meatloaf is done, let it rest for a few minutes before slicing. Serve with the mushroom gravy poured over the top. Enjoy!

Nutritional Information

• Calories: 290
• Carbs: 15g
• Fat: 13g
• Protein: 28g
• Fiber: 2g
• Sugar: 3g

Tips for Success

• Choose Lean Meat: Opt for lean ground beef or turkey to keep the dish lighter, but still packed with flavor.
• Vegetable Add-ins: Add finely chopped vegetables like carrots, spinach, or bell peppers to the meatloaf mix for extra nutrition.
• Moisture is Key: Don’t skip the milk and breadcrumbs—they help keep the meatloaf moist and tender.
• Gravy Adjustments: For a thicker gravy, use a little extra flour, or let it simmer longer. You can also add a splash of cream for a richer texture.
• Make It Ahead: Meatloaf can be made ahead and reheated, making it a great option for meal prep.

Why This Recipe Works

This recipe is a lighter, yet hearty, version of the classic meatloaf. By using lean protein and adding a flavorful, low-fat gravy, it delivers all the comfort you crave while being mindful of calorie intake. The mushrooms in the gravy add depth and richness, making each bite satisfying. It’s a one-pan meal that’s quick, easy, and full of nutrients, perfect for busy families or anyone looking for a wholesome dinner.

This Meatloaf with Mushroom Gravy proves that healthy eating doesn’t have to mean sacrificing taste. With a simple, balanced combination of lean meat, whole grains, and savory mushrooms, this dish is both comforting and nutritious. Whether you’re feeding the family or looking for a satisfying meal to enjoy throughout the week, this recipe delivers in flavor, nutrition, and ease.