Easy Mediterranean Grilled Cheese Sandwich with Feta and Olives

Take your grilled cheese to the next level with this Mediterranean twist on a classic comfort food. This sandwich is packed with melty cheese, tangy sun-dried tomatoes, spinach, and briny olives—all layered between slices of golden, crispy bread. It’s a quick, satisfying meal that brings bold flavor and wholesome ingredients together in one delicious bite. Perfect for a light lunch or a cozy dinner, this recipe transforms everyday ingredients into something truly crave-worthy.

Why You’ll Love This Recipe

Gooey and Golden – Crispy outside, melty inside—everything you love about grilled cheese.
Fresh Mediterranean Flavors – Feta, spinach, olives, and tomatoes create a bright, savory profile.
Quick and Easy – Ready in under 15 minutes with minimal ingredients.
Light Yet Satisfying – Lower in calories, but still comforting and filling.

Ingredients

• 4 slices whole grain or light sandwich bread
• ½ cup reduced-fat mozzarella cheese, shredded
• ¼ cup crumbled feta cheese
• ¼ cup fresh spinach, chopped
• 2 tbsp sun-dried tomatoes (packed in water or oil, drained and chopped)
• 1 tbsp sliced black olives
• 1 tsp light butter or olive oil spread

Instructions

Prep the Filling
In a small bowl, mix mozzarella, feta, spinach, sun-dried tomatoes, and olives.

Assemble the Sandwiches
Spread the filling mixture evenly on two slices of bread. Top with the remaining slices to make sandwiches.

Grill to Perfection
Lightly spread butter or olive oil spread on the outer sides of each sandwich. Heat a nonstick skillet over medium heat and cook sandwiches for 3–4 minutes per side, or until the bread is golden and the cheese is melted.

Serve Warm
Remove from the pan, slice, and serve immediately. Best enjoyed hot and melty!

Nutritional Information (Per Sandwich)

Calories: 260
Protein: 14g
Fat: 10g
Carbohydrates: 24g
Fiber: 4g
Sugar: 3g

Tips for Success

• Low and Slow – Cooking over medium heat ensures even browning and melty cheese.
• Customize It – Add roasted red peppers, fresh basil, or swap feta for goat cheese for a twist.
• Bread Matters – Use a hearty whole grain or light bread that crisps well and holds up to the filling.

Why This Recipe Works

This sandwich balances the cozy familiarity of grilled cheese with vibrant Mediterranean ingredients. The combination of mozzarella and feta creates a rich, satisfying texture, while the spinach, olives, and sun-dried tomatoes add flavor without adding bulk. It’s indulgent without being heavy—perfect for those looking to eat smart while enjoying something comforting.

This Mediterranean Grilled Cheese Sandwich proves that healthy eating doesn’t mean giving up your favorites. Bursting with flavor, perfectly toasted, and wonderfully cheesy, it’s a simple meal that satisfies on every level. Whether you’re cooking for one or feeding the whole family, this sandwich is sure to become a regular in your rotation.