How to Make Cast Iron Skillet Corn Dip

This Cast Iron Skillet Corn Dip is the ultimate warm appetizer—creamy, cheesy, and loaded with sweet corn in every bite. It’s the kind of dip that disappears fast at parties and potlucks, yet it’s made with light, wholesome ingredients that let you enjoy every scoop. Served bubbling hot straight from the skillet, it’s perfect with tortilla chips, veggie sticks, or even spooned onto grilled meats or tacos. Big on flavor, low on guilt—this dip delivers comfort food vibes without overdoing it.

Why You’ll Love This Recipe

Sweet and Savory – Corn adds natural sweetness that perfectly balances the cheesy, savory base.
Cheesy and Creamy – Lightened cream cheese and Greek yogurt make this rich without being heavy.
One-Skillet Wonder – Easy to make and serve in the same pan for less mess and more flavor.
Party-Perfect – A warm dip that feels indulgent but fits into a mindful lifestyle.

Ingredients

• 2 cups corn kernels (fresh, canned, or frozen and thawed)
• ½ cup reduced-fat shredded cheddar cheese
• ¼ cup reduced-fat cream cheese, softened
• ⅓ cup plain nonfat Greek yogurt
• ¼ cup chopped green onions
• ¼ tsp garlic powder
• ¼ tsp smoked paprika (optional for extra flavor)
• Salt and pepper to taste
• Cooking spray

Instructions

Preheat and Prep
Preheat your oven to 375°F (190°C). Lightly spray a small (8-inch) cast iron skillet with cooking spray.

Mix the Dip
In a medium bowl, combine corn, cheddar cheese, cream cheese, Greek yogurt, green onions, garlic powder, paprika, salt, and pepper. Stir until fully combined.

Bake Until Bubbly
Transfer the mixture into the prepared skillet and spread evenly. Bake for 18–20 minutes, or until the dip is heated through and lightly golden on top.

Serve Warm
Remove from the oven and serve immediately, garnished with extra green onions if desired. Best enjoyed warm with your favorite dippers.

Nutritional Information (Per Serving)

Calories: 95
Protein: 5g
Fat: 4g
Carbohydrates: 10g
Sugar: 3g
Fiber: 1g

Tips for Success

Use a Hot Skillet – For a crispier edge, preheat the skillet in the oven for a few minutes before adding the dip.
Go Fresh When You Can – Fresh or grilled corn adds an extra layer of flavor.
Don’t Overbake – Bake just until bubbly to keep it creamy and prevent drying out.
Add Heat – Stir in a few chopped jalapeños or a dash of hot sauce if you like a kick.

Why This Recipe Works

By combining reduced-fat dairy with naturally sweet corn and bold seasoning, this dip delivers everything you crave in a warm, cheesy appetizer—without weighing you down. Made in one skillet, it’s easy to prep, serve, and clean up, making it an ideal dish for gatherings or laid-back nights at home.

This Cast Iron Skillet Corn Dip proves that comfort food can be both satisfying and smart. It’s creamy, cheesy, and just the right amount of indulgent—perfect for dipping, scooping, or spreading. Whether you’re hosting a party or just craving something warm and hearty, this skillet dip hits all the right notes without going overboard.