How to Make Spinach Mushroom Orzo – Quick, Healthy & Delicious

Spinach Mushroom Orzo is a one-pan wonder that brings comfort and nutrition together in a simple, satisfying dish. Tender orzo pasta is simmered with savory mushrooms, wilted spinach, and light creaminess to create a risotto-style texture—without the hassle. It’s perfect as a quick vegetarian main or a hearty side dish, giving you all the cozy, creamy vibes without loading on heavy ingredients.

Why You’ll Love This Recipe

Earthy and Savory – Mushrooms add deep, umami flavor that pairs beautifully with fresh greens.
Nutrient-Packed – Spinach brings fiber, vitamins, and color to the dish.
One-Pot Simplicity – Everything cooks in one pan—fewer dishes, more flavor.
Light Yet Creamy – Made with broth and a touch of cheese or yogurt for a rich texture with fewer calories.

Ingredients

• 1 cup dry orzo pasta
• 1½ cups low-sodium vegetable broth
• 1 cup water
• 1 tsp olive oil
• 1 cup sliced mushrooms (cremini or button work well)
• 2 cups fresh spinach, chopped
• 1 clove garlic, minced
• ¼ cup grated Parmesan cheese
• 2 tbsp plain nonfat Greek yogurt (optional for extra creaminess)
• Salt and pepper, to taste
• Crushed red pepper flakes (optional, for heat)

Instructions

Sauté the Mushrooms
Heat olive oil in a large nonstick skillet over medium heat. Add mushrooms and cook for 4–5 minutes, until browned and tender. Stir in the garlic and cook for another 30 seconds.

Cook the Orzo
Add the dry orzo to the skillet and stir to coat. Pour in the vegetable broth and water. Bring to a gentle boil, then reduce heat to low. Cover and simmer for 8–10 minutes, stirring occasionally, until the orzo is tender and most of the liquid is absorbed.

Add the Spinach
Stir in the chopped spinach and cook for 1–2 minutes until wilted.

Finish with Cheese and Yogurt
Remove from heat. Stir in Parmesan and Greek yogurt (if using) until the mixture is creamy. Season with salt, pepper, and a pinch of red pepper flakes if desired.

Serve Warm
Spoon into bowls and enjoy immediately. Great on its own or alongside grilled chicken or fish.

Nutritional Information (Per Serving)

Calories: 215
Protein: 9g
Fat: 5g
Carbohydrates: 33g
Sugar: 2g
Fiber: 3g

Tips for Success

• Brown the Mushrooms Well – Don’t rush this step—it builds the deep, savory flavor.
• Customize the Creaminess – Greek yogurt adds tang and creaminess, but you can skip or swap with a splash of milk or more cheese.
• Use Baby Spinach – It wilts quickly and blends smoothly into the dish.
• Add a Kick – A pinch of red pepper flakes or a squeeze of lemon at the end can brighten everything up.

Why This Recipe Works

This dish delivers on taste and texture with a fraction of the calories you’d expect from something so creamy and comforting. The orzo absorbs the broth for a risotto-like consistency, while the mushrooms and spinach add depth and freshness. It’s easy to prepare, packed with flavor, and totally satisfying.

Spinach Mushroom Orzo is a light, hearty, and flavorful dish you’ll want to keep in your regular rotation. Whether served as a cozy main or a nutritious side, it’s the kind of recipe that proves healthy doesn’t have to mean boring. One pan, simple ingredients, and big comfort—that’s a win any night of the week.