Spinach and Ricotta Balls – A Simple Italian-Inspired Appetizer

These Spinach and Ricotta Balls are a deliciously light and savory appetizer or snack that’s bursting with flavor. Blending creamy ricotta, fresh spinach, and a touch of Parmesan, each bite is tender on the inside and perfectly crisp on the outside. Baked to golden perfection, these tasty little bites are ideal for party platters, light lunches, or a satisfying side dish. With wholesome ingredients and simple preparation, you’ll find yourself making these on repeat.

Why You’ll Love This Recipe

Fresh and Flavorful – Spinach, ricotta, and Parmesan create a rich, savory blend.
Perfectly Cheesy – Just the right amount of cheesy goodness in every bite.
Baked, Not Fried – Crisp on the outside without the need for extra oil.
Quick and Easy – Ready in under 30 minutes with minimal prep.

Ingredients

• 1 cup fresh spinach, chopped
• 1 cup reduced-fat ricotta cheese
• ¼ cup grated Parmesan cheese
• ⅓ cup whole-wheat breadcrumbs
• 1 egg, lightly beaten
• 1 tsp garlic powder
• 1 tsp onion powder
• ¼ tsp salt
• ¼ tsp black pepper
• Cooking spray

Instructions

Preheat the Oven
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper and lightly spray with cooking spray.

Prepare the Mixture
In a medium bowl, combine the chopped spinach, ricotta cheese, Parmesan, breadcrumbs, egg, garlic powder, onion powder, salt, and pepper. Mix until well incorporated.

Form the Balls
Scoop out about a tablespoon of the mixture and roll it into a ball. Place it on the prepared baking sheet. Repeat until all the mixture is used.

Bake to Perfection
Lightly spray the tops of the spinach and ricotta balls with cooking spray. Bake for 15–18 minutes, or until golden brown and slightly crisp on the outside.

Serve Warm
Serve with your favorite marinara sauce or a light dipping sauce of choice.

Nutritional Information (Per Ball)

Calories: 45
Protein: 3g
Fat: 2g
Carbohydrates: 4g
Sugar: 0g
Fiber: 1g

Tips for Success

• Squeeze the Spinach Dry – If using frozen spinach, be sure to remove excess moisture to avoid soggy balls.
• Season to Taste – Feel free to add Italian seasoning or chili flakes for a kick of flavor.
• Get the Perfect Crisp – A light spray of cooking oil before baking helps them crisp up beautifully.
• Versatile Serving Options – Enjoy them over pasta, in a wrap, or on their own as a snack.

Why This Recipe Works

By baking instead of frying, these spinach and ricotta balls keep their light, fluffy texture without the added oil. The combination of fresh spinach, creamy ricotta, and nutty Parmesan delivers bold, comforting flavors in a perfectly portioned bite. Great as an appetizer or a side, they’re a satisfying way to enjoy leafy greens and rich cheese.

Spinach and Ricotta Balls are the perfect blend of cheesy goodness and leafy greens. With their crispy exterior and soft, flavorful center, they’re a guilt-free indulgence that fits any occasion. Easy to make and even easier to enjoy, they’re sure to become a favorite at your table.