Delicious Onion Beef Fried Rice You’ll Make Again and Again

Onion Beef Fried Rice is a deliciously satisfying meal that combines tender beef, caramelized onions, and fluffy rice in one flavorful skillet dish. Quick to prepare and packed with savory notes, this recipe transforms simple ingredients into a wholesome dinner perfect for busy weeknights or meal prep. The balance of sweet onions and seasoned beef makes every bite irresistible.

Why You’ll Love This Recipe

Tender Beef and Sweet Onions – Perfectly cooked for maximum flavor.
Fluffy, Flavorful Rice – Each grain coated with savory seasoning.
One-Pan Meal – Minimal cleanup and fast cooking.
Ready in Under 30 Minutes – Ideal for quick dinners or leftovers.

Ingredients

• 1 lb lean ground beef
• 1 large onion, thinly sliced
• 3 cups cooked brown rice (preferably chilled)
• 2 cloves garlic, minced
• 2 tbsp low-sodium soy sauce
• 1 tbsp oyster sauce (optional)
• 1 tsp sesame oil
• 2 green onions, sliced
• Cooking spray or 1 tbsp olive oil
• Salt and pepper to taste

Instructions

Cook the Beef and Onions
Heat a large skillet over medium-high heat and spray with cooking oil. Add the ground beef and cook until browned, breaking it up with a spatula. Remove beef from skillet and set aside. In the same skillet, add a little more oil if needed, then sauté the sliced onions until caramelized and soft, about 6–8 minutes.

Add Garlic and Rice
Add the minced garlic to the onions and cook for another minute until fragrant. Then, add the cooked rice, breaking up any clumps with your spatula.

Combine Ingredients and Season
Return the cooked beef to the skillet. Stir in the soy sauce, oyster sauce (if using), and sesame oil. Mix everything well, allowing the flavors to meld and the rice to heat through. Season with salt and pepper to taste.

Finish with Green Onions
Remove from heat and sprinkle sliced green onions on top. Give everything a final stir before serving.

Nutritional Information (Per Serving)

Calories: 320
Protein: 25g
Fat: 12g
Carbohydrates: 28g
Sugar: 4g
Fiber: 3g

Tips for Success

• Use Day-Old Rice – Chilled rice works best to avoid mushy fried rice.
• Don’t Overcrowd the Pan – Cook in batches if needed to ensure proper browning.
• Fresh Garlic Matters – Adds a punch of flavor that lifts the dish.
• Customize Your Veggies – Add peas, carrots, or bell peppers for extra nutrition.

Why This Recipe Works

Using lean ground beef and caramelized onions gives this fried rice a rich, savory foundation, while the soy and oyster sauces add depth. Chilled rice helps maintain texture, and the sesame oil finish adds a fragrant touch that makes this dish truly satisfying and well-rounded.

Onion Beef Fried Rice is a quick and hearty meal that balances tender beef, sweet onions, and perfectly seasoned rice. With minimal ingredients and fuss, it’s a delicious way to enjoy a comforting, restaurant-quality dish right at home any night of the week.