Mushroom and Beef Burgers – Juicy, Savory, and Better for You

These Mushroom Beef Blended Burgers are a delicious twist on the classic burger—juicy, savory, and loaded with umami flavor. By blending finely chopped mushrooms with lean ground beef, you get a moist and flavorful patty with fewer calories and more nutrients. Perfect for grilling season, weeknight dinners, or anytime you crave a hearty bite with a health-conscious edge.

Why You’ll Love This Recipe

Umami Boosted – Mushrooms add depth of flavor and moisture.
Lean and Satisfying – Lower in fat and calories, but just as juicy.
Veggie-Packed – An easy way to add more vegetables to your meal.
Grill or Skillet Ready – Cooks beautifully indoors or out.

Ingredients

• 8 oz white or cremini mushrooms, finely chopped
• 1 tsp olive oil
• ½ tsp garlic powder
• ½ tsp onion powder
• ¼ tsp salt
• ¼ tsp black pepper
• ¾ lb (12 oz) lean ground beef (90% lean or higher)
• 4 light whole wheat burger buns
• Optional toppings: lettuce, tomato, mustard, ketchup, pickles

Instructions

Cook the Mushrooms
In a skillet over medium heat, add olive oil and chopped mushrooms. Sauté for 6–8 minutes, until most of the moisture has evaporated. Season with garlic powder, onion powder, salt, and pepper. Remove from heat and let cool slightly.

Mix with Beef
In a large bowl, combine the cooled mushroom mixture with the lean ground beef. Mix gently—don’t overwork the meat—to keep the patties tender.

Form the Patties
Divide the mixture into 4 equal portions and shape into burger patties, about 4 inches wide.

Cook the Burgers
Grill or pan-cook over medium heat for 4–5 minutes per side, or until the internal temperature reaches 160°F (71°C).

Assemble and Serve
Place patties on buns and top with your favorite burger fixings. Serve hot with a side salad or oven-roasted veggies.

Nutritional Information (Per Burger, including bun)

Calories: 250
Protein: 22g
Fat: 10g
Carbohydrates: 18g
Fiber: 3g
Sugar: 3g

Tips for Success

• Finely Chop Mushrooms – Use a food processor or knife to get small, uniform pieces.
• Cook Mushrooms Well – Removing excess moisture helps the patties hold together.
• Don’t Overmix – Gentle mixing keeps the texture tender, not tough.
• Pair Wisely – Serve with a fresh slaw or greens for a balanced meal.

Why This Recipe Works

By blending mushrooms into your burger mix, you boost the flavor and moisture while lowering fat and calories. The result is a juicy burger with rich, beefy taste and a smart nutritional profile—perfect for anyone looking to enjoy a satisfying burger without compromise.

Mushroom Beef Blended Burgers offer the perfect combination of hearty, satisfying flavor and feel-good ingredients. They’re easy to make, versatile to serve, and packed with everything you love about a classic burger—just made a little bit better.