Florida Shrimp Pie – Coastal Comfort with a Lighter Touch

This Florida Shrimp Pie is a savory, sunshine-inspired dish that brings the vibrant flavors of the coast straight to your kitchen. Featuring tender shrimp, sweet vegetables, and a creamy, cheesy filling in a golden crust, it’s a satisfying meal that feels indulgent but stays refreshingly light. Whether served for brunch, lunch, or a breezy weeknight dinner, it’s a crowd-pleasing favorite with tropical flair.

Why You’ll Love This Recipe

Seafood Delight – Juicy, flavorful shrimp are the star of this satisfying pie.
Golden Crust, Creamy Filling – A flaky crust paired with a savory, velvety center.
Full of Flavor, Not Calories – Packed with veggies and lean protein in a smart portion.
Great for Make-Ahead Meals – Bakes beautifully and reheats like a dream.

Ingredients

• 1 pre-made 9-inch pie crust (light or whole wheat if preferred)
• ¾ lb cooked shrimp, peeled, deveined, and chopped
• ½ cup diced red bell pepper
• ½ cup corn kernels (fresh, frozen, or canned)
• ¼ cup diced green onions
• ¾ cup reduced-fat shredded cheddar cheese
• ½ cup evaporated skim milk
• ¼ cup low-fat mayonnaise
• 2 large eggs
• 1 tbsp lemon juice
• 1 tsp Old Bay seasoning (or your favorite seafood blend)
• Salt and pepper to taste

Instructions

1. Preheat and Prep
Preheat your oven to 375°F (190°C). Place the pie crust in a 9-inch pie dish and lightly prick the bottom with a fork. Set aside.

2. Mix the Filling
In a large bowl, whisk together the eggs, evaporated milk, mayonnaise, lemon juice, and seasonings until smooth. Stir in shrimp, bell pepper, corn, green onions, and shredded cheese.

3. Assemble and Bake
Pour the filling into the prepared crust and smooth the top. Bake for 35–40 minutes, or until the center is set and lightly golden.

4. Cool and Serve
Let the pie rest for 5–10 minutes before slicing. Serve warm, garnished with fresh herbs or a squeeze of lemon, if desired.

Nutritional Information (Per Serving)

Calories: 230
Protein: 20g
Fat: 11g
Carbohydrates: 13g
Sugar: 3g
Fiber: 1g

Tips for Success

• Use Fresh or Frozen Shrimp – Both work well, just be sure to fully cook and chop before mixing.
• Add Veggie Variety – Try chopped zucchini or spinach for extra nutrition.
• Store and Reheat – Keeps well in the fridge for 2–3 days. Reheat gently in the oven for best texture.
• Customize the Seasoning – Cajun, lemon pepper, or garlic herb blends also pair well with shrimp.

Why This Recipe Works

With lean shrimp, fresh vegetables, and a creamy but balanced filling, this pie delivers rich flavor without going overboard. The cheese adds just enough indulgence, while lemon and spices keep it bright. It’s hearty enough to satisfy but light enough to keep you feeling good.

Florida Shrimp Pie is a light, flavorful take on comfort food that captures the essence of coastal cooking. With simple ingredients and bold taste, it’s a wholesome meal you’ll reach for again and again—whether for an easy dinner or an elegant brunch.