Tortilla Quiche Bake – Hearty, Wholesome, and Weekday-Perfect

This Tortilla Quiche Bake is a clever, satisfying twist on traditional quiche. Instead of a pastry crust, it uses soft tortillas layered at the bottom of the pan for a lighter, fiber-rich base. Filled with eggs, veggies, cheese, and your choice of lean protein, this dish is the ultimate easy breakfast, brunch, or even dinner. It’s comforting, balanced, and endlessly customizable.

Why You’ll Love This Recipe

Protein-Packed – Eggs and optional lean meat make this a filling, energizing meal.
Tortilla Base – A smart substitute for crust that adds flavor and texture.
Veggie-Friendly – Toss in your favorite vegetables for a colorful boost.
Make-Ahead Magic – Preps well in advance for meal planning ease.

Ingredients

• 3 small whole wheat or low-carb tortillas
• 6 large eggs
• ¾ cup unsweetened almond milk (or skim milk)
• ½ cup shredded reduced-fat cheddar cheese
• ½ cup diced bell peppers
• ½ cup chopped spinach
• ¼ cup diced onions
• ½ tsp garlic powder
• ½ tsp salt
• ¼ tsp black pepper
• Cooking spray

Optional Add-ins:

• Cooked turkey bacon or lean chicken sausage (½ cup, chopped)
• Chopped mushrooms or zucchini

Instructions

1. Preheat and Prep
Preheat oven to 375°F (190°C). Lightly spray an 8×8-inch baking dish with cooking spray.

2. Layer the Tortillas
Cut tortillas in halves or quarters and arrange them to cover the bottom of the dish, slightly overlapping.

3. Whisk the Egg Mixture
In a mixing bowl, whisk eggs, milk, garlic powder, salt, and pepper until well combined.

4. Add the Fillings
Sprinkle the chopped vegetables and optional meat evenly over the tortillas. Pour the egg mixture on top. Sprinkle cheese evenly across the top.

5. Bake
Bake uncovered for 30–35 minutes or until the center is set and the top is golden. Let cool for 5–10 minutes before slicing.

Nutritional Information (Per Serving)

Calories: 220
Protein: 14g
Fat: 10g
Carbohydrates: 16g
Fiber: 3g
Sugar: 2g

Tips for Success

• Use Sturdy Tortillas – Whole wheat or low-carb tortillas hold up well and add a nutty flavor.
• Don’t Overdo the Cheese – Just enough adds flavor without overwhelming.
• Add Color – Red peppers, greens, and onion brighten both the taste and look.
• Freezer Friendly – Bake, cool, slice, and freeze for grab-and-go meals.

Why This Recipe Works

This dish is all about smart layering and balanced ingredients. The tortillas provide a satisfying base, while the egg and veggie filling keeps things wholesome and flavorful. You get the comfort of a baked casserole, the nutrition of a veggie-packed quiche, and the convenience of a one-pan meal—all without fuss.

Tortilla Quiche Bake is a feel-good, flavorful dish that fits right into busy lifestyles. It’s perfect for prepping ahead, customizable to what’s in your fridge, and delicious any time of day. Enjoy a slice warm from the oven or cold for a quick breakfast—it never disappoints.