This Sausage, Egg, and Cream Cheese Hashbrown Casserole is the ultimate comfort food breakfast—rich, savory, and satisfying, yet lightened up for everyday enjoyment. Packed with flavor from lean sausage, fluffy eggs, creamy cheese, and golden hashbrowns, it’s a one-dish wonder that’s perfect for feeding a family or prepping ahead for the week. Whether you’re planning a cozy brunch or a quick weekday breakfast, this casserole delivers all the goodness without the extra heaviness.
Why You’ll Love This Recipe
All-in-One Meal – Protein, veggies, and carbs in every flavorful bite.
Creamy and Satisfying – Light cream cheese gives it a rich, smooth texture.
Hearty Yet Balanced – Tastes indulgent but fits easily into a mindful lifestyle.
Great for Meal Prep – Make it once and enjoy satisfying breakfasts all week.
Ingredients
- 2 cups frozen hashbrowns (thawed)
- 6 large eggs
- ½ cup liquid egg whites (or 2 additional eggs)
- 5 oz reduced-fat breakfast sausage (crumbled and cooked)
- 4 oz light cream cheese (softened)
- ½ cup shredded reduced-fat cheddar cheese
- ¼ cup unsweetened almond milk (or low-fat milk)
- ¼ tsp garlic powder
- ¼ tsp onion powder
- Salt and black pepper to taste
- Optional: chopped scallions or parsley for garnish
Instructions
1. Preheat and Prep
Preheat oven to 375°F (190°C). Lightly grease an 8×8-inch baking dish with nonstick spray.
2. Cook the Sausage
In a skillet over medium heat, cook the sausage until browned and fully cooked. Drain excess fat if necessary.
3. Mix the Egg Base
In a large bowl, whisk together the eggs, egg whites, milk, garlic powder, onion powder, salt, and pepper.
4. Combine Ingredients
Stir in the cream cheese until slightly incorporated (a few small lumps are okay—it will melt as it bakes). Then fold in the cooked sausage, hashbrowns, and half of the shredded cheddar cheese.
5. Bake the Casserole
Pour the mixture into the prepared baking dish. Sprinkle the remaining cheese on top. Bake uncovered for 35–40 minutes or until the center is set and the top is golden.
6. Cool and Serve
Let cool for 5–10 minutes before slicing. Garnish with chopped scallions or parsley if desired.

Nutritional Information (Per Serving)
Calories: 230
Protein: 16g
Fat: 12g
Carbohydrates: 12g
Fiber: 1g
Sugar: 1g
Tips for Success
Use Pre-Cooked Sausage – Speeds up prep and ensures even distribution.
Let It Rest – Cooling slightly before slicing helps the casserole firm up.
Add Veggies – Mix in spinach, bell peppers, or mushrooms for extra nutrition.
Broil for Crunch – Broil the top for the last 2–3 minutes for a golden crust.
Why This Recipe Works
This casserole brings together classic breakfast flavors in a balanced, convenient dish. The cream cheese adds richness without overwhelming, while the hashbrowns give it heartiness and texture. It’s meal prep magic—filling, flavorful, and fit for any morning routine.
This Sausage, Egg, and Cream Cheese Hashbrown Casserole is everything you want in a breakfast: warm, savory, satisfying, and easy to make. Whether you’re feeding a crowd or stocking your fridge with ready-to-eat meals, this dish offers homemade comfort with a smart twist.
How to Make Sausage, Egg, and Cream Cheese Hashbrown Casserole
8
servings10
minutes40
minutes230
kcalA warm and creamy breakfast casserole made with eggs, lean sausage, hashbrowns, and light cream cheese. Perfect for brunch, meal prep, or holiday mornings—comforting, filling, and better-for-you.
Ingredients
2 cups frozen hashbrowns (thawed)
6 large eggs
½ cup liquid egg whites (or 2 additional eggs)
5 oz reduced-fat breakfast sausage (crumbled and cooked)
4 oz light cream cheese (softened)
½ cup shredded reduced-fat cheddar cheese
¼ cup unsweetened almond milk (or low-fat milk)
¼ tsp garlic powder
¼ tsp onion powder
Salt and black pepper to taste
Optional: chopped scallions or parsley for garnish
Instructions
- Preheat and Prep
Preheat oven to 375°F (190°C). Lightly grease an 8×8-inch baking dish with nonstick spray. - Cook the Sausage
In a skillet over medium heat, cook the sausage until browned and fully cooked. Drain excess fat if necessary. - Mix the Egg Base
In a large bowl, whisk together the eggs, egg whites, milk, garlic powder, onion powder, salt, and pepper. - Combine Ingredients
Stir in the cream cheese until slightly incorporated (a few small lumps are okay—it will melt as it bakes). Then fold in the cooked sausage, hashbrowns, and half of the shredded cheddar cheese. - Bake the Casserole
Pour the mixture into the prepared baking dish. Sprinkle the remaining cheese on top. Bake uncovered for 35–40 minutes or until the center is set and the top is golden. - Cool and Serve
Let cool for 5–10 minutes before slicing. Garnish with chopped scallions or parsley if desired.
Notes
- Use Pre-Cooked Sausage – Speeds up prep and ensures even distribution.
Let It Rest – Cooling slightly before slicing helps the casserole firm up.
Add Veggies – Mix in spinach, bell peppers, or mushrooms for extra nutrition.
Broil for Crunch – Broil the top for the last 2–3 minutes for a golden crust.