Tzatziki Chicken Salad – Cool, Creamy, and Mediterranean-Inspired

Tzatziki Chicken Salad brings together the crisp freshness of cucumbers, the tang of Greek yogurt, and the savory satisfaction of lean chicken in one refreshing bowl. It’s a light and flavorful twist on traditional chicken salad, perfect for warm days, meal prepping, or when you’re craving something creamy without the heaviness. Served in lettuce cups, pitas, or on its own, this dish offers Mediterranean comfort with a healthy spin.

Why You’ll Love This Recipe

Fresh & Cooling – Cucumber and dill keep every bite crisp and refreshing.
Protein-Packed – Lean chicken breast makes it a satisfying meal or snack.
Guilt-Free Creaminess – Greek yogurt gives it richness without the extra fat.
Perfect for Meal Prep – Stays fresh for days and makes lunches a breeze.

Ingredients

• 2 cups cooked chicken breast, chopped or shredded
• 1 cup plain nonfat Greek yogurt
• ½ cup cucumber, finely chopped
• 1 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp lemon zest
• 1 garlic clove, finely minced
• 1 tbsp fresh dill (or 1 tsp dried dill)
• Salt and black pepper, to taste
• Optional: chopped red onion or crumbled feta for extra flavor

Instructions

1. Prepare the Tzatziki Base
In a large bowl, combine the Greek yogurt, olive oil, lemon juice, lemon zest, garlic, dill, salt, and pepper. Mix until smooth and creamy.

2. Add the Crunch
Fold in the chopped cucumber (and red onion or feta, if using) until evenly distributed.

3. Add the Chicken
Stir in the cooked chicken until fully coated with the tzatziki mixture.

4. Chill and Serve
Refrigerate for at least 30 minutes before serving to let the flavors meld. Serve in lettuce wraps, whole wheat pitas, or with veggie sticks.

Nutritional Information (Per Serving)

Calories: 220
Protein: 27g
Fat: 8g
Carbohydrates: 5g
Fiber: 1g
Sugar: 2g

Tips for Success

Mince Garlic Finely – A little goes a long way, so keep it subtle.
Use Seedless Cucumber – Or remove seeds to keep the salad from getting watery.
Let It Chill – A short time in the fridge helps the flavors bloom.
Customize It – Add chopped mint, parsley, or a dash of cumin for a unique twist.

Why This Recipe Works

This Tzatziki Chicken Salad balances creamy, tangy, and savory in a protein-rich, low-carb package. Using Greek yogurt instead of mayo gives it that luscious texture while cutting down on calories and saturated fat. Every bite is satisfying and refreshing—just what you want from a healthy, crave-worthy meal.

With bright herbs, cool cucumbers, and a creamy yogurt dressing, this Tzatziki Chicken Salad is the kind of light, delicious meal you’ll turn to all year long. Whether you spoon it onto greens, stuff it into pita bread, or eat it straight from the bowl, it’s a refreshing, feel-good option that doesn’t skimp on flavor.