Creamy Garlic Greek Yogurt Dip – Light, Zesty, and Irresistibly Creamy

This Creamy Garlic Greek Yogurt Dip is a flavor-packed, better-for-you option that brings bold garlic taste and smooth, tangy richness to any table. Made with just a few wholesome ingredients, it’s the perfect dip for veggies, crackers, grilled meats, or even as a spread for wraps and sandwiches. With no heavy cream or mayo, this dip proves you can keep things light without sacrificing flavor.

Why You’ll Love This Recipe

Garlic Lovers’ Dream – Bold, fresh garlic gives this dip a zesty kick.
Rich and Creamy – Greek yogurt makes it smooth, thick, and satisfying.
Versatile – Use it as a dip, spread, or sauce—it’s incredibly flexible.
Light and Wholesome – High in protein and low in fat, it’s a guilt-free choice.

Ingredients

• 1 cup plain nonfat Greek yogurt
• 2–3 cloves garlic, finely minced or grated
• 1 tbsp lemon juice (freshly squeezed)
• 1 tsp olive oil
• ½ tsp salt
• ¼ tsp black pepper
• 1 tbsp chopped fresh parsley (optional, for garnish)

Instructions

1. Mix the Base
In a medium bowl, combine Greek yogurt, lemon juice, and olive oil. Stir until smooth.

2. Add the Garlic
Stir in the minced garlic, salt, and pepper. Adjust seasoning to taste.

3. Chill for Flavor
Cover and refrigerate for at least 30 minutes to let the flavors meld and the garlic mellow.

4. Garnish and Serve
Before serving, garnish with chopped parsley or a light drizzle of olive oil for extra appeal. Serve chilled with veggies, pita chips, or grilled meats.

Nutritional Information (Per Serving)

Calories: 45
Protein: 6g
Fat: 1.5g
Carbohydrates: 2g
Sugar: 1g
Fiber: 0g

Tips for Success

• Adjust Garlic to Taste – For a milder flavor, start with one clove and increase as desired.
• Make Ahead – The flavor deepens after a few hours in the fridge.
• Herb It Up – Add dill, chives, or basil for a fresh twist.
• Lemon Matters – Freshly squeezed lemon juice brightens the dip beautifully.

Why This Recipe Works

Greek yogurt provides a creamy, protein-rich base without the heaviness of sour cream or mayo. The garlic and lemon give it sharp, fresh flavor, while olive oil rounds it out with richness. It’s an easy, adaptable dip that fits perfectly into a lighter lifestyle.

This Creamy Garlic Greek Yogurt Dip is a simple yet flavorful addition to your recipe collection. With just a few pantry staples, you can whip up a zesty, creamy dip that pairs with just about everything—and keeps things light and fresh.