Banana Peach Smoothie – Refreshing, Creamy, and Naturally Sweet

This Banana Peach Smoothie is a refreshing and nutritious drink that combines the natural sweetness of ripe bananas and juicy peaches with creamy yogurt for a smooth, satisfying blend. Perfect for breakfast, a quick snack, or a post-workout boost, this smoothie is both delicious and easy to make. Packed with vitamins and fiber, it’s a wholesome way to energize your day.

Why You’ll Love This Recipe

Naturally Sweet – Ripe bananas and peaches create a perfectly sweet base without added sugars.
Creamy Texture – Greek yogurt adds a smooth, rich consistency and protein boost.
Simple & Quick – Whip it up in minutes with minimal ingredients.
Nutritious & Filling – Loaded with vitamins, fiber, and protein to keep you satisfied.

Ingredients

• 1 large ripe banana, peeled and sliced
• 1 cup fresh or frozen peaches, sliced
• ½ cup plain nonfat Greek yogurt
• ½ cup unsweetened almond milk (or milk of choice)
• 1 tsp honey or maple syrup (optional)
• ½ tsp vanilla extract
• A few ice cubes (optional, for a thicker smoothie)

Instructions

1. Combine Ingredients
Place banana, peaches, Greek yogurt, almond milk, vanilla extract, and sweetener (if using) into a blender.

2. Blend Until Smooth
Blend on high until smooth and creamy. Add ice cubes if you prefer a thicker texture and blend again.

3. Serve Immediately
Pour into glasses and enjoy fresh for the best flavor and texture.

Nutritional Information (Per Serving)

Calories: 140
Protein: 6g
Fat: 1.5g
Carbohydrates: 28g
Sugar: 20g
Fiber: 3g

Tips for Success

• Use Frozen Fruit – Using frozen peaches makes the smoothie cold and thick without needing ice.
• Adjust Sweetness – Add honey or maple syrup only if your fruit isn’t sweet enough.
• Customize Liquids – Swap almond milk for coconut water or dairy milk based on preference.

Why This Recipe Works

The natural sugars from banana and peach provide plenty of sweetness, while Greek yogurt adds protein and creaminess, making this smoothie both tasty and filling. The combination of fresh fruit and creamy texture creates a balanced and refreshing drink.

This Banana Peach Smoothie is a quick, wholesome way to enjoy a naturally sweet and creamy treat. Simple to prepare and packed with nutrients, it’s perfect anytime you want a delicious boost of energy and flavor.