Escape to the tropics with this vibrant Strawberry Mango Smoothie—a refreshing blend of sweet strawberries, juicy mango, and creamy yogurt that feels like a mini vacation in a glass. Bursting with fruit-forward flavor and packed with nutrients, it’s the perfect pick-me-up for breakfast, a post-workout snack, or an afternoon refreshment. Made with wholesome, low-calorie ingredients, it delivers indulgent taste with no added guilt.
Why You’ll Love This Recipe
Tropical Vibes – Mango and strawberry create a sunny, fruity flavor combo.
Naturally Sweet – No added sugar needed—just pure, ripe fruit.
Protein-Packed – Greek yogurt adds creaminess and protein for lasting energy.
Ready in Minutes – A one-step blend-and-go recipe perfect for busy days.
Ingredients
- 1 cup frozen strawberries
- 1 cup frozen mango chunks
- ½ cup plain nonfat Greek yogurt
- ¾ cup unsweetened almond milk (or milk of choice)
- 1 tsp honey or sugar-free sweetener (optional, to taste)
- ½ tsp vanilla extract (optional)
- Ice cubes (optional, for thicker texture)
Instructions
Add to Blender
Place all ingredients—strawberries, mango, yogurt, almond milk, sweetener (if using), and vanilla—into a blender. Add a few ice cubes if you want it extra thick.
Blend Until Smooth
Blend on high until smooth and creamy, about 30–60 seconds. If the smoothie is too thick, add a splash more almond milk and blend again.
Serve Immediately
Pour into two glasses and enjoy cold. Garnish with a fresh strawberry or a mango slice for a tropical touch!
Nutritional Information (Per Serving)
Calories: 110
Protein: 6g
Fat: 1g
Carbohydrates: 20g
Sugar: 15g
Fiber: 3g
Tips for Success
- Use Frozen Fruit – It creates a thick, frosty texture without needing ice.
- Add-In Ideas – Toss in spinach or a scoop of protein powder to boost nutrition.
- Turn It into a Bowl – Pour into a bowl and top with granola, coconut flakes, or sliced banana.
- Adjust Consistency – For a thinner smoothie, add more milk; for thicker, add extra fruit or ice.
Why This Recipe Works
The natural sweetness of mango and strawberries creates a dessert-like smoothie without the need for added sugar. Greek yogurt provides protein and a creamy base, while almond milk keeps it light and dairy-friendly. It’s a fast, flexible, and flavorful option that fits seamlessly into any wellness routine.
This Tropical Strawberry Mango Smoothie is sunshine in a glass—refreshing, fruity, and packed with good-for-you ingredients. Whether you’re fueling up for the day or cooling off in the afternoon, this smoothie hits the perfect balance of delicious and nutritious, all in one easy-to-make blend.
Cool Off with This Easy Tropical Strawberry Mango Smoothie
2
servings5
minutes110
kcalA refreshing tropical smoothie bursting with the bright flavors of mango and strawberry, blended with creamy Greek yogurt and almond milk for a smooth, energizing treat. It’s a naturally sweet, protein-packed drink perfect for a quick breakfast or snack.
Ingredients
1 cup frozen strawberries
1 cup frozen mango chunks
½ cup plain nonfat Greek yogurt
¾ cup unsweetened almond milk (or milk of choice)
1 tsp honey or sugar-free sweetener (optional, to taste)
½ tsp vanilla extract (optional)
Ice cubes (optional, for thicker texture)
Instructions
- Add to Blender
Place all ingredients—strawberries, mango, yogurt, almond milk, sweetener (if using), and vanilla—into a blender. Add a few ice cubes if you want it extra thick. - Blend Until Smooth
Blend on high until smooth and creamy, about 30–60 seconds. If the smoothie is too thick, add a splash more almond milk and blend again. - Serve Immediately
Pour into two glasses and enjoy cold. Garnish with a fresh strawberry or a mango slice for a tropical touch!
Notes
- Use Frozen Fruit – It creates a thick, frosty texture without needing ice.
Add-In Ideas – Toss in spinach or a scoop of protein powder to boost nutrition.
Turn It into a Bowl – Pour into a bowl and top with granola, coconut flakes, or sliced banana.
Adjust Consistency – For a thinner smoothie, add more milk; for thicker, add extra fruit or ice.