Creamy Espinaca Dip – Better Than Restaurant Style

This Espinaca Dip is a warm, cheesy delight that’s perfect for gatherings or cozy nights in. Loaded with spinach, melty cheese, and a blend of flavorful spices, it’s a lighter take on the classic dip that still delivers on taste. Serve it with tortilla chips, veggie sticks, or crusty bread for a crowd-pleasing appetizer that’s both delicious and guilt-free.

Why You’ll Love This Recipe

Cheesy and Creamy – All the gooey goodness you crave, with a lighter touch.
Loaded with Spinach – A full serving of greens in every dip.
Perfectly Spiced – A hint of spice elevates the flavor without overpowering.
Quick and Easy – Ready in just 20 minutes, with minimal prep.

Ingredients

• 1 cup fresh spinach, chopped
• ½ cup reduced-fat cream cheese, softened
• ¼ cup plain nonfat Greek yogurt
• ½ cup shredded reduced-fat cheddar cheese
• ¼ cup diced tomatoes (drained if canned)
• 2 tbsp diced green chilies
• 1 tsp minced garlic
• ¼ tsp onion powder
• ¼ tsp cumin
• Salt and pepper, to taste
• Cooking spray

Instructions

Preheat the Oven
Preheat your oven to 375°F (190°C). Lightly spray a small baking dish with cooking spray.

Prepare the Mixture
In a medium bowl, combine the cream cheese, Greek yogurt, cheddar cheese, tomatoes, green chilies, garlic, onion powder, cumin, salt, and pepper. Stir until well-mixed and smooth.

Add the Spinach
Fold in the chopped spinach, making sure it’s evenly distributed throughout the mixture.

Bake Until Bubbly
Spread the mixture into the prepared baking dish and bake for 15–18 minutes, or until the dip is hot and bubbly.

Serve Warm
Serve immediately with tortilla chips, sliced veggies, or crusty bread for dipping.

Nutritional Information (Per Serving)

Calories: 90
Protein: 5g
Fat: 4g
Carbohydrates: 8g
Sugar: 2g
Fiber: 1g

Tips for Success

• Drain the Tomatoes – Removing excess liquid prevents the dip from being watery.
• Fresh or Frozen Spinach – You can use frozen spinach—just thaw and drain it well.
• Extra Cheese Love – For a golden top, sprinkle a bit of extra cheddar before baking.
• Spice It Up – Add a dash of hot sauce or diced jalapeños for extra heat.

Why This Recipe Works

This Espinaca Dip is everything you love about creamy, cheesy appetizers but with a lighter, more nutritious twist. The Greek yogurt and reduced-fat cheese maintain that rich texture without the extra calories, while fresh spinach adds color and nutrients. Perfect for game days, parties, or a snack you can feel good about.

This Espinaca Dip is proof that you can enjoy rich, cheesy flavors without going overboard. Perfectly spiced, creamy, and packed with spinach, it’s a crowd-pleaser that’s as delicious as it is mindful. Serve it warm and watch it disappear!