Easy Asparagus, Leek, and Goat Cheese Quiche – Perfect for Spring

This Asparagus, Leek, and Goat Cheese Quiche is a fresh and flavorful twist on the classic. Tender asparagus and sweet, mild leeks are nestled in a creamy egg custard and topped with tangy, creamy goat cheese—all inside a light, flaky crust. Perfect for brunch, lunch, or even a light dinner, this quiche is as versatile as it is delicious.

Why You’ll Love This Recipe

Creamy and Savory – A silky custard base with the perfect balance of vegetables and cheese.
Seasonal Veggies Shine – Asparagus and leeks bring brightness and texture.
Elegant Yet Easy – Feels special enough for entertaining, but simple enough for a weekday meal.
Make-Ahead Friendly – Delicious warm or at room temperature.

Ingredients

For the crust:

• 1 cup all-purpose flour
• ¼ tsp salt
• 3 tbsp cold light butter, cubed
• 2–3 tbsp ice water

For the filling:

• 1 cup chopped asparagus (cut into 1-inch pieces)
• 1 medium leek, thinly sliced and cleaned
• 4 large eggs
• ¾ cup low-fat milk
• ½ cup plain nonfat Greek yogurt
• 2 oz soft goat cheese, crumbled
• ½ tsp salt
• ¼ tsp black pepper
• Pinch of nutmeg

Instructions

1. Make the Crust
Preheat oven to 375°F (190°C). In a bowl, mix flour and salt. Cut in cold butter until mixture resembles coarse crumbs. Add ice water a little at a time until dough just comes together. Press into a 9-inch pie or tart pan and chill for 15 minutes.

2. Blind Bake the Crust
Prick crust with a fork, line with parchment, and fill with baking weights. Bake for 10 minutes, remove weights and parchment, and bake another 5 minutes. Let cool slightly.

3. Prepare the Vegetables
In a skillet over medium heat, cook leeks and asparagus with a splash of water for about 3–4 minutes, just until tender but still bright.

4. Make the Custard
In a bowl, whisk together eggs, milk, yogurt, salt, pepper, and nutmeg.

5. Assemble the Quiche
Scatter the cooked leeks and asparagus evenly in the crust. Pour the custard over the vegetables. Sprinkle crumbled goat cheese on top.

6. Bake
Bake quiche for 30–35 minutes, or until the center is set and the top is lightly golden. Cool for at least 10 minutes before slicing.

Nutritional Information (Per Serving)

Calories: 190
Protein: 9g
Fat: 10g
Carbohydrates: 15g
Sugar: 3g
Fiber: 1g

Tips for Success

• Keep the Crust Light – Handle dough gently to avoid overworking it.
• Use Fresh Veggies – Crisp asparagus and tender leeks make all the difference.
• Customize It – Swap goat cheese for feta or add fresh herbs like dill or chives.

Why This Recipe Works

This quiche delivers creamy richness and vibrant flavors without being overly heavy. The combination of light custard, tangy goat cheese, and seasonal vegetables makes it satisfying yet refreshing—perfect for any time of day.

Asparagus, Leek, and Goat Cheese Quiche is a light, elegant dish that’s full of fresh flavor and simple charm. With its flaky crust, creamy filling, and colorful veggies, it’s a beautiful addition to any table—whether you’re hosting brunch or just treating yourself.