Easy Luxurious Beef Pasta in a Creamy Garlic Sauce

This Luxurious Beef Pasta in a Creamy Garlic Sauce is the perfect comfort food—tender beef strips, perfectly cooked pasta, and a velvety garlic-infused sauce that’s surprisingly light. With simple ingredients and bold flavors, this dish brings restaurant-quality taste to your dinner table without the heavy feeling. Ideal for busy weeknights or special occasions, it’s a satisfying meal that proves you can enjoy hearty pasta dishes without compromise.

Why You’ll Love This Recipe

Rich and Creamy – The garlic sauce is smooth and indulgent without being heavy.
Tender Beef Strips – Lean cuts of beef add protein and hearty flavor.
Quick and Easy – Ready in under 30 minutes, perfect for weeknight dinners.
Balanced and Lightened-Up – Smart ingredient swaps make it healthier without losing taste.

Ingredients

For the Pasta:

• 8 oz whole wheat or high-fiber pasta
• Salt, for boiling water

For the Beef and Sauce:

• 1 lb lean beef strips (sirloin or flank steak)
• 1 tsp olive oil
• Salt and pepper, to taste
• 1 tbsp all-purpose flour
• 2 cloves garlic, minced
• 1 cup unsweetened almond milk (or milk of choice)
• ¼ cup low-sodium beef broth
• ¼ cup plain nonfat Greek yogurt
• 1 tsp Italian seasoning
• 2 tbsp grated Parmesan cheese

For Garnish:

• Fresh parsley, chopped
• Additional Parmesan cheese (optional)

Instructions

Cook the Pasta
Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Reserve ½ cup of pasta water, then drain and set aside.

Sear the Beef
While the pasta cooks, heat olive oil in a large skillet over medium-high heat. Season the beef strips with salt and pepper. Add them to the skillet and cook for 2–3 minutes per side until browned. Remove from the pan and set aside.

Make the Garlic Sauce
In the same skillet, add the minced garlic and cook for 30 seconds until fragrant. Sprinkle the flour over the garlic and stir to coat. Gradually add the almond milk and beef broth, whisking continuously to prevent lumps.

Add Greek Yogurt and Seasonings
Stir in the Greek yogurt, Italian seasoning, and Parmesan cheese. Simmer for 2–3 minutes until the sauce thickens. If the sauce gets too thick, add a bit of reserved pasta water to reach your desired consistency.

Combine and Serve
Return the beef strips to the skillet along with the cooked pasta. Toss everything together to coat evenly. Simmer for an additional 1–2 minutes to warm through.

Garnish and Enjoy
Serve hot, garnished with fresh parsley and a sprinkle of Parmesan if desired.

Nutritional Information (Per Serving)

Calories: 320
Protein: 28g
Fat: 8g
Carbohydrates: 35g
Sugar: 2g
Fiber: 5g

Tips for Success

• Sear the Beef Quickly – A quick sear locks in the juices without overcooking.
• Reserve Pasta Water – It’s perfect for thinning the sauce if it becomes too thick.
• Fresh Garlic is Key – It brings out the best flavor in the creamy sauce.
• Don’t Overcook the Pasta – Al dente is ideal so it holds up in the sauce.

Why This Recipe Works

By using lean beef, whole wheat pasta, and lightened-up ingredients like almond milk and Greek yogurt, this creamy garlic pasta delivers indulgent flavors without excess calories. The velvety sauce clings beautifully to the pasta, while the beef adds richness and depth—perfect for a satisfying, better-for-you meal.

Luxurious Beef Pasta in a Creamy Garlic Sauce is proof that comfort food can be both delicious and balanced. With its smooth, garlic-infused sauce and tender beef, this dish is a weeknight winner that brings indulgence and nourishment together seamlessly.