Easy Mediterranean Savoury Muffins – A Wholesome Bite of the Mediterranean

These Mediterranean Savoury Muffins are a delicious, portable way to enjoy bold flavors with a healthy twist. Bursting with sun-dried tomatoes, feta cheese, olives, and fresh herbs, each bite delivers the essence of the Mediterranean. Perfect as a breakfast option, lunchbox addition, or light snack, they’re satisfying without being heavy.

Why You’ll Love This Recipe

Flavor-Packed – Rich in Mediterranean ingredients like olives, feta, and herbs.
Portable – Great for meal prep, picnics, or on-the-go snacking.
Protein & Fiber-Rich – Keeps you full and energized.
Quick & Easy – Simple ingredients, minimal prep, ready in under 30 minutes.

Ingredients

• 1 cup whole wheat flour
• 1 cup self-raising flour
• 1 tsp baking powder
• ½ tsp salt
• ½ tsp black pepper
• 3 eggs
• ½ cup unsweetened almond milk (or skim milk)
• ⅓ cup plain Greek yogurt
• ¼ cup olive oil
• ½ cup crumbled feta cheese
• ¼ cup pitted black olives, chopped
• ⅓ cup sun-dried tomatoes (not in oil), chopped
• 2 tbsp chopped fresh parsley or basil
• Optional: ¼ cup finely diced red bell pepper or spinach

Instructions

1. Preheat Oven:
   Preheat your oven to 375°F (190°C). Line a muffin tin with paper liners or lightly grease with cooking spray.
2. Mix Dry Ingredients:
   In a large bowl, whisk together the flours, baking powder, salt, and pepper.
3. Combine Wet Ingredients:
   In another bowl, whisk the eggs, milk, yogurt, and olive oil until well blended.
4. Add Mix-Ins:
   Stir the wet ingredients into the dry ingredients. Fold in feta, olives, sun-dried tomatoes, herbs, and any optional veggies.
5. Fill Muffin Cups:
   Divide the batter evenly among the 12 muffin cups.
6. Bake:
   Bake for 18–22 minutes, or until golden and a toothpick inserted in the center comes out clean.
7. Cool:
   Let cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.

Nutritional Information (Per Muffin)

• Calories: 145
• Fat: 7g
• Carbohydrates: 13g
• Fiber: 2g
• Protein: 6g
• Sugar: 2g

Tips for Success

Use Fresh Herbs: Parsley, basil, or oregano really elevate the flavor.
Try Cheese Swaps: Use goat cheese or low-fat mozzarella for variety.
Add Veggies: Sneak in finely chopped spinach, zucchini, or grated carrot.
Freeze-Friendly: These muffins freeze well for up to 2 months—great for batch prep.

Why This Recipe Works

These muffins provide a perfect balance of protein, healthy fats, and fiber. The use of whole grains and nutrient-rich fillings keeps them satisfying, while the Mediterranean ingredients give them vibrant, bold flavor without excess calories or processed ingredients.

Mediterranean Savoury Muffins are the ideal recipe for anyone looking to enjoy a satisfying, nutrient-packed snack or light meal. Easy to prepare and endlessly adaptable, they’ll become a regular feature in your kitchen—whether you’re meal prepping, snacking smart, or feeding a crowd with taste and health in mind.