Easy Vegetarian Feta and Cranberry Chickpeas with Lemon Vinaigrette

This Feta and Cranberry Chickpeas Salad with Lemon Vinaigrette is a refreshing blend of savory, sweet, and zesty flavors. With creamy feta, tangy dried cranberries, and protein-packed chickpeas, it’s a vibrant dish that’s perfect for lunch, meal prep, or a light dinner. Tossed in a simple lemon vinaigrette, every bite is bursting with bright, wholesome ingredients that satisfy without weighing you down.

Why You’ll Love This Recipe

Fresh and Bright – Lemon vinaigrette brings out the best in every ingredient.
Creamy and Tangy – Feta cheese adds the perfect salty touch.
Sweet and Savory Harmony – Dried cranberries balance the flavors beautifully.
Quick and Easy – Comes together in under 15 minutes with no cooking required.

Ingredients

For the Salad:

• 1 can (15 oz) chickpeas, rinsed and drained
• ⅓ cup crumbled feta cheese
• ¼ cup dried cranberries
• ¼ cup chopped red onion
• ¼ cup chopped fresh parsley
• 1 small cucumber, diced
• Salt and pepper to taste

For the Lemon Vinaigrette:

• 2 tbsp fresh lemon juice
• 1 tbsp olive oil
• 1 tsp Dijon mustard
• 1 tsp honey or preferred sweetener
• Salt and pepper to taste

Instructions

Prepare the Vinaigrette
In a small bowl or jar, whisk together lemon juice, olive oil, Dijon mustard, honey, salt, and pepper until well combined. Set aside.

Assemble the Salad
In a large bowl, combine chickpeas, feta, cranberries, red onion, parsley, and cucumber. Toss gently to mix.

Dress and Serve
Pour the vinaigrette over the salad and toss until everything is well coated. Taste and adjust seasoning if necessary. Serve chilled or at room temperature.

Nutritional Information (Per Serving)

Calories: 145
Protein: 5g
Fat: 6g
Carbohydrates: 17g
Sugar: 4g
Fiber: 4g

Tips for Success

• Fresh Lemon is Key – Freshly squeezed lemon juice makes a big difference in the vinaigrette.
• Chill Before Serving – Letting the salad chill for 30 minutes deepens the flavors.
• Adjust to Taste – Add more feta or cranberries based on your preference.
• Go Crunchy – Try adding chopped celery or bell pepper for extra crunch.

Why This Recipe Works

By pairing hearty chickpeas with the bold flavors of feta and cranberries, this salad brings together sweet, salty, and tangy notes with every bite. The lemon vinaigrette ties it all together, adding freshness that keeps it light yet satisfying—ideal for quick lunches or side dishes that impress.

Feta and Cranberry Chickpeas with Lemon Vinaigrette is a vibrant, refreshing salad that’s perfect for any time of day. Its balanced mix of creamy, tangy, and sweet flavors makes it both satisfying and nutritious. Quick to make and bursting with wholesome ingredients, this dish is sure to become a favorite go-to for light lunches and side salads alike.