Easy Veggie Noodles – Fresh, Flavorful, and Light on the Fork

These Veggie Noodles are a fresh and colorful twist on traditional pasta—light, nutrient-packed, and full of flavor. Whether you’re looking to cut back on carbs or just sneak in more vegetables, this recipe is an easy, tasty solution. Spiralized zucchini, carrots, or other veggies become tender, noodle-like strands that pair perfectly with your favorite sauces, proteins, or even a simple seasoning drizzle. It’s a fast, satisfying dish that brings comfort food vibes—minus the heaviness.

Why You’ll Love This Recipe

Naturally Low-Carb – A pasta alternative that’s light yet filling.
Packed with Veggies – A delicious way to eat the rainbow.
Quick to Make – On the table in under 15 minutes.
Totally Customizable – Add your favorite sauces, herbs, or toppings for endless variety.

Ingredients

• 2 medium zucchini, spiralized
• 1 large carrot, spiralized
• 1 tsp olive oil
• 1 clove garlic, minced
• ½ tsp salt
• ¼ tsp black pepper
• ¼ tsp red pepper flakes (optional)
• Juice of ½ lemon
• Fresh parsley or basil, for garnish

Instructions

Prep the Veggies
Use a spiralizer or julienne peeler to create noodle-like strands from the zucchini and carrot. Pat them dry with a paper towel to remove excess moisture.

Sauté the Garlic
In a large nonstick skillet, heat the olive oil over medium heat. Add the garlic and cook for 30 seconds, until fragrant.

Cook the Noodles
Add the veggie noodles to the skillet. Toss and sauté for 3–5 minutes, just until tender but still firm (al dente). Don’t overcook—they should remain slightly crisp.

Season and Serve
Season with salt, pepper, red pepper flakes (if using), and a squeeze of fresh lemon juice. Toss well, then garnish with herbs. Serve warm as a light main dish or hearty side.

Nutritional Information (Per Serving)

Calories: 70
Protein: 2g
Fat: 3g
Carbohydrates: 10g
Sugar: 5g
Fiber: 3g

Tips for Success

• Don’t Skip the Lemon – It brightens the flavors and enhances the veggies.
• Avoid Overcooking – Veggie noodles can go soggy fast—cook just until tender.
• Switch It Up – Try spiralizing cucumbers, beets, or sweet potatoes for a new twist.
• Add Protein – Toss with grilled shrimp, chicken, or tofu for a complete meal.

Why This Recipe Works

By replacing pasta with spiralized veggies and using just a touch of oil and simple seasonings, this dish delivers big flavor without heaviness. It’s satisfying, quick, and flexible enough to fit into any eating plan—proof that healthy can still be comforting.

These Veggie Noodles are the perfect light and colorful alternative to traditional pasta. Fresh, fast, and endlessly adaptable, they’re ideal for busy weeknights, meal prep, or whenever you want something wholesome and satisfying without overdoing it.