Eton Mess is a traditional English dessert that’s as simple as it is delicious. Made with layers of crushed meringue, whipped cream, and fresh strawberries, this treat is light, sweet, and bursting with flavor. Perfect for summer gatherings, afternoon tea, or a quick dessert craving, it’s a timeless classic that never fails to impress.
Why You’ll Love This Recipe
Fresh & Fruity – Strawberries add natural sweetness and a burst of flavor.
Creamy & Light – Whipped cream creates a smooth, dreamy texture.
Crispy Crunch – Crumbled meringues give a sweet, airy bite.
Quick & Easy – No baking required; comes together in minutes.
Ingredients
- 2 cups fresh strawberries, hulled and sliced (reserve a few for garnish)
- 1 tbsp sugar (optional, depending on fruit sweetness)
- 2 cups heavy cream, chilled
- 2 tbsp powdered sugar
- 1 tsp vanilla extract
- 4–5 store-bought meringue nests (or homemade), roughly crushed
Instructions
- Prepare Strawberries
Place sliced strawberries in a bowl. If desired, sprinkle with sugar and let sit for 10 minutes to release their juices. - Whip the Cream
In a chilled bowl, whip heavy cream with powdered sugar and vanilla extract until soft peaks form. - Assemble the Dessert
Gently fold the crushed meringues and strawberries into the whipped cream, leaving some streaks for a rustic look. - Serve Immediately
Spoon into dessert glasses or bowls, garnish with reserved strawberries, and enjoy fresh.
Nutritional Information
Calories: ~280
Protein: 3g
Fat: 18g
Carbohydrates: 28g
Sugar: 22g
Fiber: 2g
Tips for Success
- Use Ripe Strawberries – Naturally sweet fruit enhances the dessert without extra sugar.
- Whip Cream Just Right – Stop at soft peaks to keep it airy and smooth.
- Assemble Before Serving – Keeps the meringues crunchy instead of soggy.
Why This Recipe Works
The combination of fluffy whipped cream, juicy strawberries, and crisp meringues creates the perfect balance of textures and flavors. Each spoonful is creamy, fruity, and slightly crunchy — a true crowd-pleaser.
Eton Mess is a beautifully simple dessert that celebrates the freshness of strawberries and the indulgence of cream. Quick to prepare and irresistibly delicious, it’s the perfect sweet treat for any occasion.
Eton Mess – A Classic, Creamy, and Fruity Dessert
4
10
minutes280
A classic English dessert made with whipped cream, strawberries, and crushed meringue, creating a light, creamy, and fruity treat in just minutes.
Ingredients
2 cups fresh strawberries, hulled and sliced (reserve a few for garnish)
1 tbsp sugar (optional, depending on fruit sweetness)
2 cups heavy cream, chilled
2 tbsp powdered sugar
1 tsp vanilla extract
4–5 store-bought meringue nests (or homemade), roughly crushed
Instructions
- Prepare Strawberries
Place sliced strawberries in a bowl. If desired, sprinkle with sugar and let sit for 10 minutes to release their juices. - Whip the Cream
In a chilled bowl, whip heavy cream with powdered sugar and vanilla extract until soft peaks form. - Assemble the Dessert
Gently fold the crushed meringues and strawberries into the whipped cream, leaving some streaks for a rustic look. - Serve Immediately
Spoon into dessert glasses or bowls, garnish with reserved strawberries, and enjoy fresh.
Notes
- Use Ripe Strawberries – Naturally sweet fruit enhances the dessert without extra sugar.
Whip Cream Just Right – Stop at soft peaks to keep it airy and smooth.
Assemble Before Serving – Keeps the meringues crunchy instead of soggy.