Homemade KIND Bars – Crunchy, Nutty, and Naturally Sweet

These Homemade KIND Bars are a wholesome, crunchy snack packed with nuts, seeds, and a touch of natural sweetness. Made from simple, real ingredients, they offer the perfect balance of satisfying texture and energy-boosting nutrition without any artificial additives. Whether you need a quick breakfast on the go, a midday pick-me-up, or a post-workout bite, these bars are your go-to for clean, delicious fuel.

Why You’ll Love This Recipe

Loaded with Nuts and Seeds – Almonds, peanuts, chia seeds, and more for a satisfying crunch and healthy fats.
Naturally Sweetened – Honey and a touch of maple syrup bring just the right amount of sweetness.
No-Bake & Easy to Make – Minimal prep, no oven required—perfect for busy days.
Customizable – Easily swap nuts or add dried fruit to suit your taste.

Ingredients

• 1 cup raw almonds, roughly chopped
• 1 cup raw peanuts, roughly chopped
• ½ cup raw cashews, roughly chopped
• ¼ cup chia seeds
• ¼ cup unsweetened shredded coconut
• ½ cup old-fashioned oats
• ⅓ cup honey
• 2 tbsp pure maple syrup
• 1 tsp vanilla extract
• Pinch of sea salt

Instructions

1. Prepare the Pan
Line an 8×8-inch baking pan with parchment paper, leaving extra overhang on the sides for easy removal.

2. Toast the Nuts and Oats (Optional)
For enhanced flavor, lightly toast almonds, peanuts, cashews, and oats in a dry skillet over medium heat for 5 minutes, stirring frequently. Let cool.

3. Mix the Dry Ingredients
In a large bowl, combine the chopped nuts, chia seeds, shredded coconut, and oats.

4. Heat the Wet Ingredients
In a small saucepan over low heat, warm honey, maple syrup, vanilla extract, and salt just until melted and combined. Remove from heat.

5. Combine & Press
Pour the warm syrup mixture over the dry ingredients. Stir well to coat everything evenly. Transfer to the prepared pan and press firmly into an even layer using the back of a spatula or your hands.

6. Chill and Cut
Refrigerate for at least 2 hours or until firm. Lift the bars out using the parchment overhang and cut into 10 equal bars.

Nutritional Information (Per Bar)

Calories: 180
Protein: 6g
Fat: 12g
Carbohydrates: 14g
Sugar: 7g
Fiber: 3g

Tips for Success

• Press Firmly – Compacting the mixture well ensures bars hold together without crumbling.
• Sweetness Adjustments – Feel free to tweak honey or maple syrup amounts to suit your preference.
• Add Variety – Mix in dried cranberries, pumpkin seeds, or dark chocolate chips for extra flavor.
• Store Properly – Keep bars in an airtight container in the fridge to maintain freshness and texture.

Why This Recipe Works

By combining a variety of nuts and seeds with natural sweeteners, these bars deliver great taste and lasting energy. The no-bake method keeps things simple and fresh, while the customizable base lets you tailor your bars exactly how you like. It’s the perfect healthy snack that’s quick to make and easy to enjoy anytime.

These Homemade KIND Bars bring together crunchy nuts, seeds, and natural sweetness in a simple, wholesome snack that’s perfect for any time of day. With no baking and clean ingredients, they’re a smart, satisfying treat that you can feel good about eating.