Homemade Mango Float: A Classic Filipino Dessert Made Simple

Satisfy your sweet tooth with a tropical twist! This Mango Float reimagines the beloved Filipino dessert into a guilt-free, creamy delight. Layered with juicy mangoes, light whipped cream, and crispy low-point graham crackers, this no-bake treat is perfect for summer gatherings, potlucks, or a refreshing end to any meal—all while staying on plan. It’s a fruity, fuss-free indulgence you’ll crave year-round!

Why You’ll Love This Recipe

• Tropical Vibes, Zero Guilt: All the creamy, fruity flavors of classic mango float—without the sugar crash!
• Ready in 20 Minutes: No oven, no baking, just layer and chill.
• WW-Friendly Swaps: Light cream, sugar-free graham crackers, and fresh mangoes keep points low.
• Crowd-Pleasing: Impress guests at parties or enjoy a solo treat.
• Meal Prep Star: Make ahead for effortless desserts all week.

Ingredients

• 2 large ripe mangoes (peeled and thinly sliced)
• 1.5 cups light whipped topping (e.g., Cool Whip Lite or fat-free Reddi-wip)
• 1 cup fat-free Greek yogurt (plain or vanilla)
• 1 tsp vanilla extract
• 8 sheets low-fat graham crackers (or sugar-free almond flour crackers)
• 1 tbsp lemon juice (to prevent mango browning)
• Optional: 1-2 tsp honey or sugar-free sweetener (adjust points as needed)

Instructions

Prep the Mangoes

1. Toss mango slices with lemon juice to keep them vibrant. Set aside.

Make the Cream Layer

1. In a bowl, mix Greek yogurt, vanilla, and whipped topping until smooth. Add a teaspoon of sweetener if desired.

Layer the Dessert

1. Base Layer: Arrange graham crackers in a single layer in an 8×8-inch dish.
2. Cream Layer: Spread half the yogurt mixture over the crackers.
3. Mango Layer: Add a layer of mango slices.
4. Repeat: Add another layer of graham crackers, remaining cream, and mangoes.

Chill & Set

1. Cover and refrigerate for at least 4 hours (or overnight) to soften the crackers.

Serve

1. Slice into squares and garnish with extra mango or a mint sprig.

Nutritional Information

(Per serving)

• Calories: ~120
• Protein: 4g
• Carbohydrates: 22g
• Sugar: 12g (naturally occurring from mangoes)
• Fat: 2g
• Fiber: 2g
• WW SmartPoints: 3 (with sugar-free crackers) or 4 (with regular low-fat grahams).

Tips for Success

1. Crispier Layers: Lightly toast graham crackers for extra crunch (no added points).
2. Boost Protein: Add a scoop of vanilla protein powder to the cream layer (+1 point).
3. Mango Hack: Use frozen mango slices (thawed and patted dry) if fresh aren’t available.
4. Vegan Option: Swap yogurt for coconut yogurt and use dairy-free whipped topping.

Why This Recipe Works for Weight Watchers

• Greek Yogurt: Adds protein and creaminess without the fat.
• Fresh Mangoes: Naturally sweet and rich in fiber and vitamins.
• Portion Control: Pre-portioned layers prevent overindulgence.

Serving Ideas

• Poolside Perfection: Serve with a sprinkle of toasted coconut (adds 1 point).
• Brunch Upgrade: Pair with a mimosa made with sparkling water and fresh orange juice.
• Kid-Friendly: Let little ones layer their own cups for a fun activity.

This Mango Float is a celebration of tropical flavors and smart eating. With its velvety cream layers, sweet mangoes, and satisfying crunch, it’s a dessert that feels decadent but aligns perfectly with your wellness goals. Whether you’re hosting a party or treating yourself, this recipe is proof that healthy eating can be deliciously refreshing.