How to Make Greek Chicken Meatballs with Fresh Homemade Tzatziki

These Greek Chicken Meatballs with Homemade Tzatziki are a delicious, Mediterranean-inspired meal that brings bold flavor and light ingredients together in perfect harmony. The meatballs are juicy and herby, packed with garlic, lemon, and oregano, while the creamy tzatziki sauce offers a refreshing contrast with cool cucumber and tangy yogurt. Whether served in a pita, over rice, or as an appetizer, this recipe delivers satisfaction without the heaviness—great for both everyday meals and easy entertaining.

Why You’ll Love This Recipe

Bright Mediterranean Flavors – Lemon, garlic, and herbs give every bite a zesty punch.
Lean and Clean – Made with ground chicken for a lighter twist on traditional meatballs.
Creamy Homemade Tzatziki – Fresh, cooling, and easy to make from scratch.
Versatile and Meal-Prep Friendly – Serve as a main, snack, or meal-prep favorite.

Ingredients

For the Chicken Meatballs:

• 1 lb ground chicken
• 1 egg
• ⅓ cup whole wheat breadcrumbs
• 2 cloves garlic, minced
• 1 tbsp red onion, finely chopped
• 1 tbsp fresh parsley, chopped
• 1 tsp dried oregano
• Zest of ½ lemon
• ½ tsp salt
• ¼ tsp black pepper
• Cooking spray or olive oil spray

For the Homemade Tzatziki:

• 1 cup plain nonfat Greek yogurt
• ½ cup cucumber, grated and drained
• 1 tbsp lemon juice
• 1 tsp olive oil
• 1 small garlic clove, minced
• 1 tbsp fresh dill, chopped (or ½ tsp dried dill)
• Salt and pepper, to taste

Instructions

Make the Tzatziki First
In a small bowl, combine Greek yogurt, grated cucumber (squeeze out excess liquid), lemon juice, olive oil, garlic, dill, salt, and pepper. Mix well and refrigerate while the meatballs cook to let flavors meld.

Preheat Oven and Prep
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray with cooking spray.

Mix and Form Meatballs
In a large bowl, combine ground chicken, egg, breadcrumbs, garlic, onion, parsley, oregano, lemon zest, salt, and pepper. Mix until just combined—don’t overwork it. Scoop and roll into 16 small meatballs.

Bake the Meatballs
Place meatballs on the prepared baking sheet and lightly spray the tops with cooking spray. Bake for 18–20 minutes, or until cooked through and lightly golden.

Serve and Enjoy
Serve warm with a generous dollop of tzatziki on the side or drizzled over the top. Great with pita, salad, or rice bowls.

Nutritional Information

Calories: 210
Protein: 25g
Fat: 8g
Carbohydrates: 6g
Sugar: 2g
Fiber: 1g

Tips for Success

• Fresh Herbs Make a Difference – Fresh parsley and dill really brighten the dish.
• Drain That Cucumber – Removing excess moisture is key to a thick, creamy tzatziki.
• Don’t Overmix the Meat – Gentle mixing keeps the meatballs tender.
• Make Ahead Friendly – Both meatballs and tzatziki can be made ahead and stored for up to 3 days.

Why This Recipe Works

This recipe combines high-protein ground chicken with simple, flavorful ingredients to create juicy meatballs that pair beautifully with a fresh yogurt-based sauce. With oven baking instead of frying, and a homemade dip that skips the heavy cream, it’s a clean, satisfying meal that never feels like a compromise.

Greek Chicken Meatballs with Homemade Tzatziki offer everything you want in a wholesome meal—bright flavors, lean protein, and a creamy, herb-packed sauce that ties it all together. Whether you serve them as a light dinner, a meal-prep staple, or a party appetizer, these meatballs are sure to become a regular favorite on your table.