How to Make Lemon Herb Salmon and Avocado Quinoa Bowl

Looking for a vibrant, wholesome meal that’s as nourishing as it is delicious? This Lemon Herb Salmon and Avocado Quinoa Bowl is the perfect answer. Bursting with fresh herbs, zesty citrus, and the rich, buttery texture of avocado, every bite feels refreshing and satisfying. Packed with protein, healthy fats, and fiber, this bowl comes together easily for a weeknight dinner or an elevated meal prep option.

Why You’ll Love This Recipe

Fresh and Flavorful – Lemon and herbs brighten the salmon beautifully.
Nutrient-Rich – Loaded with omega-3s, fiber, and healthy fats.
Quick and Easy – Comes together in under 30 minutes.
Customizable – Switch up grains, veggies, or toppings based on your preferences.

Ingredients

• 4 (4 oz) salmon fillets, skin removed
• 1 cup quinoa, rinsed
• 2 cups vegetable broth or water
• 1 ripe avocado, diced
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, diced
• ¼ cup fresh parsley, chopped
• ¼ cup fresh dill, chopped
• 2 tbsp olive oil
• 1 lemon (zested and juiced)
• Salt and pepper, to taste
• Optional: Crumbled feta cheese for topping

Instructions

Cook the Quinoa

In a medium saucepan, bring the vegetable broth or water to a boil. Add the quinoa, reduce heat, cover, and simmer for about 15 minutes until liquid is absorbed. Fluff with a fork and set aside.

Prepare the Salmon

Preheat a grill or nonstick skillet over medium-high heat. Rub the salmon fillets with 1 tablespoon olive oil, lemon zest, half the lemon juice, salt, pepper, and half the chopped herbs.

Grill or pan-sear the salmon for about 3–4 minutes per side, until cooked through and lightly golden.

Assemble the Bowl

Divide the cooked quinoa among four bowls. Top each with a salmon fillet, diced avocado, tomatoes, cucumber, and remaining herbs.

Drizzle with the remaining olive oil and lemon juice. Sprinkle with optional feta if desired.

Nutritional Information (Per Serving – Approximate)

• Calories: 420
• Protein: 32g
• Fat: 22g
• Carbs: 26g
• Fiber: 7g
• Sugar: 3g

Tips for Success

• Use Fresh Herbs: Fresh parsley and dill make a huge difference in flavor.
• Don’t Overcook the Salmon: Salmon should be tender and just cooked through for the best texture.
• Add Last: Add avocado just before serving to prevent browning.
• Mix It Up: Try swapping quinoa for brown rice, farro, or cauliflower rice.

Why This Recipe Works

This dish strikes a perfect balance between hearty and fresh. The richness of the salmon and avocado pairs beautifully with the bright flavors of lemon and herbs, while the quinoa provides a protein-packed base. It’s satisfying without being heavy, making it ideal for a clean, energy-boosting meal.

The Lemon Herb Salmon and Avocado Quinoa Bowl is a powerhouse meal that feels both indulgent and wholesome. It’s quick enough for busy nights yet elegant enough for entertaining. With vibrant colors, fresh flavors, and smart ingredients, it’s a go-to recipe you’ll crave again and again.