Lemony Shrimp and Bean Stew – Bright, Hearty, and Comforting

This Lemony Shrimp and Bean Stew is a comforting yet refreshing dish that combines tender shrimp, creamy beans, and a zesty lemon broth. It’s hearty enough to serve as a satisfying dinner while still light and vibrant, thanks to the citrusy flavor. Packed with protein, fiber, and nutrients, this stew is perfect for busy weeknights or a cozy weekend meal.

Why You’ll Love This Recipe

Flavorful & Bright – Fresh lemon adds a tangy freshness that balances the richness.
Hearty & Filling – White beans make the stew creamy and satisfying.
Quick & Easy – Ready in under 30 minutes with minimal prep.
Nutritious & Balanced – High in protein, fiber, and wholesome ingredients.

Ingredients

• 1 lb large shrimp, peeled and deveined
• 2 tbsp olive oil
• 1 small onion, finely chopped
• 3 garlic cloves, minced
• 1 tsp smoked paprika
• ½ tsp red pepper flakes (optional, for heat)
• 1 can (15 oz) white beans (cannellini or Great Northern), drained and rinsed
• 3 cups chicken or vegetable broth
• 1 cup cherry tomatoes, halved
• Zest and juice of 1 lemon
• 2 tbsp fresh parsley, chopped
• Salt and black pepper, to taste

Instructions

1. Sauté Aromatics
   Heat olive oil in a large pot over medium heat. Add onion and cook until softened, about 3 minutes. Stir in garlic, smoked paprika, and red pepper flakes.
2. Add Beans and Broth
   Stir in the beans, cherry tomatoes, and broth. Bring to a gentle simmer and cook for 8–10 minutes, allowing the flavors to meld.
3. Cook the Shrimp
   Add shrimp to the stew and cook for 3–4 minutes until pink and opaque.
4. Finish with Lemon
   Stir in lemon zest, lemon juice, and season with salt and pepper.
5. Serve
   Garnish with parsley and serve hot with crusty bread for dipping.

Nutritional Information

Calories: ~280
Protein: 25g
Fat: 8g
Carbohydrates: 22g
Fiber: 6g
Sugar: 3g

Tips for Success

• Use Fresh Lemon – Fresh juice and zest make the stew vibrant.
• Don’t Overcook Shrimp – Remove from heat once shrimp are opaque for tender results.
• Make It Creamier – Mash a few beans into the broth before adding shrimp for a creamier texture.

Why This Recipe Works

The creamy beans provide a hearty base, the shrimp add lean protein, and the lemon brightens everything with a fresh, tangy finish. Together, they create a comforting yet lively stew that’s quick, healthy, and full of flavor.

This Lemony Shrimp and Bean Stew is a deliciously balanced dish that’s both hearty and refreshing. With minimal effort and wholesome ingredients, it’s the perfect recipe when you want comfort food with a fresh twist.