Make-Ahead Breakfast Casserole – Hearty, Convenient, and Full of Flavor

This Make-Ahead Breakfast Casserole is a lifesaver for busy mornings. Packed with eggs, veggies, cheese, and savory sausage or turkey, it combines wholesome ingredients into a warm, satisfying dish that you can prepare in advance. Whether for a family breakfast, brunch gathering, or meal prep, this casserole offers a comforting start to your day with minimal morning effort.

Why You’ll Love This Recipe

Protein-Packed – Eggs and lean sausage provide lasting energy to power through your morning.
Veggie-Loaded – Bell peppers, spinach, or mushrooms add nutrition and fresh flavor.
Make-Ahead Friendly – Assemble the night before and bake when ready for hassle-free mornings.
Cheesy & Comforting – Melted cheese brings richness and satisfying texture.

Ingredients

• 8 large eggs
• 1 cup skim or low-fat milk
• 1 cup cooked lean sausage or turkey sausage, crumbled
• 1 cup shredded reduced-fat cheddar cheese
• 1 cup chopped bell peppers
• 1 cup fresh spinach, chopped
• ½ cup diced onion
• 1 tsp garlic powder
• ½ tsp salt
• ¼ tsp black pepper

Instructions

1. Prepare the Casserole
In a large bowl, whisk eggs and milk together until smooth. Stir in cooked sausage, cheese, bell peppers, spinach, onion, garlic powder, salt, and pepper.

2. Assemble & Refrigerate
Pour the mixture into a greased 9×13-inch baking dish. Cover tightly with foil and refrigerate overnight or up to 24 hours.

3. Bake the Casserole
Preheat oven to 350°F (175°C). Remove foil and bake uncovered for 35–40 minutes, or until the eggs are fully set and the top is lightly golden.

4. Serve Warm
Let cool for a few minutes before slicing. Serve as is or with a side of fresh fruit.

Nutritional Information (Per Serving)

Calories: 210
Protein: 18g
Fat: 12g
Carbohydrates: 6g
Sugar: 3g
Fiber: 1g

Tips for Success

• Use Fresh Ingredients – Fresh veggies and lean sausage keep the casserole flavorful and healthy.
• Customize Cheese – Swap cheddar for mozzarella, feta, or your favorite cheese.
• Add Herbs – Fresh parsley or chives add brightness and depth to the flavor.

Why This Recipe Works

The combination of protein-rich eggs and sausage with nutrient-packed vegetables makes this casserole both filling and balanced. Preparing it ahead saves time and stress, so you can enjoy a wholesome, homemade breakfast even on the busiest mornings.

This Make-Ahead Breakfast Casserole is a simple, delicious, and nourishing way to start your day. With hearty ingredients and easy prep, it’s perfect for feeding a crowd or enjoying leftovers throughout the week.