Mango Lassi – Creamy, Refreshing, and Naturally Sweet

This Mango Lassi is a creamy, refreshing drink that brings a taste of the tropics right to your glass. Made with ripe, juicy mangoes, cool yogurt, and a hint of cardamom, it’s a naturally sweet and satisfying beverage perfect for warm days, light breakfasts, or an afternoon pick-me-up. With its vibrant color and luscious texture, this lassi is as beautiful as it is delicious.

Why You’ll Love This Recipe

Naturally Sweet & Fruity – Fresh mangoes deliver pure tropical sweetness.
Cool & Creamy – Yogurt gives it a rich, smooth texture and tangy balance.
Quick to Make – Ready in minutes with just a few simple ingredients.
Light & Wholesome – A healthier alternative to heavy milkshakes or sugary drinks.

Ingredients

• 1 cup fresh or frozen mango chunks
• ½ cup plain nonfat Greek yogurt
• ½ cup cold water or milk (dairy or plant-based)
• 1–2 tsp honey or sweetener (optional, adjust to taste)
• ⅛ tsp ground cardamom (optional, for authentic flavor)
• Ice cubes (optional, for a colder drink)

Instructions

1. Blend the Ingredients
In a blender, combine mango, yogurt, water (or milk), honey, and cardamom. Blend on high until smooth and creamy.

2. Adjust Consistency
If you prefer a thinner lassi, add a little more water or milk and blend again. For a thicker texture, use less liquid.

3. Serve & Enjoy
Pour into two glasses, add ice if desired, and serve immediately. Garnish with a pinch of cardamom or a few mango slices if you like.

Nutritional Information (Per Serving)

Calories: 110
Protein: 6g
Fat: 0.5g
Carbohydrates: 20g
Sugar: 18g
Fiber: 1g

Tips for Success

• Use Ripe Mangoes – The sweeter and juicier the mango, the better the flavor.
• Chill Before Serving – Cold ingredients make the lassi extra refreshing.
• Vegan-Friendly – Substitute dairy yogurt with plant-based yogurt for a vegan version.

Why This Recipe Works

The natural sweetness of mango pairs perfectly with tangy yogurt, creating a balanced, creamy drink that feels indulgent yet light. With minimal ingredients and no added heaviness, this lassi is a refreshing choice any time of day.

Mango Lassi is a quick and easy way to enjoy the flavors of summer in a glass. Creamy, fruity, and perfectly chilled, it’s a wholesome drink that satisfies both thirst and a craving for something sweet — the perfect refreshment done right.