No-Bake Peanut Butter Oat Cups – Sweet, Nutty, and Perfect for Snacking

These No-Bake Peanut Butter Oat Cups are the ultimate quick-fix treat—sweet, chewy, and packed with rich peanut butter flavor. Made with wholesome ingredients and zero oven time, they’re perfect for busy days when you need an energy boost or a healthier dessert option. With just a handful of pantry staples, you’ll have a batch of satisfying bites ready in no time.

Why You’ll Love This Recipe

• Rich Peanut Butter Flavor – Creamy peanut butter brings bold, nutty goodness.
• Hearty Oats – Old-fashioned oats offer texture and lasting energy.
• No-Bake Convenience – Skip the oven and keep your kitchen cool.
• Ready in Minutes – Just mix, chill, and enjoy!

Ingredients

• 1 cup old-fashioned oats
• ½ cup natural peanut butter (creamy or crunchy)
• 2 tbsp honey or maple syrup
• 1 tbsp coconut oil
• 1 tsp vanilla extract
• Pinch of salt
• 2 tbsp mini chocolate chips (optional, for topping)

Instructions

1. Prep the Muffin Tin
Line a mini muffin tin with 12 paper liners or lightly spray with nonstick cooking spray.

2. Melt and Mix
In a small saucepan over low heat, combine peanut butter, honey (or syrup), and coconut oil. Stir until smooth and fully melted. Remove from heat and mix in vanilla extract and a pinch of salt.

3. Combine with Oats
In a medium bowl, pour the warm peanut butter mixture over the oats. Stir until oats are fully coated.

4. Fill and Press
Spoon the mixture evenly into the muffin cups, pressing each one down firmly with the back of a spoon. Sprinkle mini chocolate chips on top if using.

5. Chill
Place the muffin tin in the fridge for at least 1 hour, or until the cups are firm and set.

6. Enjoy or Store
Pop the oat cups out and store in an airtight container in the fridge for up to a week.

Nutritional Information (Per Cup)

Calories: 120
Protein: 4g
Fat: 7g
Carbohydrates: 10g
Sugar: 4g
Fiber: 2g

Tips for Success

• Firm Press – Press the mixture down well so the cups hold their shape.
• Use Natural PB – Natural peanut butter blends more smoothly for even consistency.
• Customize It – Add a sprinkle of chia seeds, flax, or a drizzle of melted dark chocolate.

Why This Recipe Works

These oat cups combine the power of peanut butter and oats to create a satisfying snack that’s quick, nutritious, and crave-worthy. They’re great for meal prep, portion control, and a naturally sweetened treat you can feel good about.

No-Bake Peanut Butter Oat Cups are the ultimate solution for your sweet snack cravings. Easy to make, easy to love, and perfectly portioned, they’re a must-have in your fridge for busy days, kids’ lunches, or anytime you want a boost of energy without the guilt.