Oreo Mud Pie: A Decadent and Easy No-Bake Dessert

Craving a rich and indulgent dessert without derailing your goals? This Oreo Mud Pie is a guilt-free twist on the classic, featuring a crunchy Oreo crust, a creamy chocolate filling, and a light whipped topping. It’s the perfect balance of decadence and mindful eating, making it an ideal dessert for family gatherings, special occasions, or just when you need a chocolate fix. Indulge in every bite while staying on track—dessert dreams do come true!

Why You’ll Love This Recipe

WW-Friendly: Lightened-up ingredients keep the SmartPoints in check.
Creamy & Crunchy: The perfect mix of textures in every bite.
Easy to Make: Minimal ingredients and no complicated steps.
Make-Ahead Dessert: Great for meal prep or parties.
Customizable: Add different toppings to make it your own!

Ingredients

For the Oreo Crust:

• 12 reduced-fat Oreo cookies, crushed
• 2 tbsp unsweetened almond milk (or skim milk)
• 1 tbsp light butter, melted

For the Chocolate Filling:

• 1 (3.4 oz) package sugar-free chocolate pudding mix
• 1 ½ cups skim milk or unsweetened almond milk
• 4 oz reduced-fat cream cheese, softened
• ½ cup nonfat Greek yogurt
• 2 tbsp powdered sugar substitute (monk fruit, erythritol, or stevia)
• ½ tsp vanilla extract

For the Topping:

• 1 cup light whipped topping
• 2 reduced-fat Oreo cookies, crushed (for garnish)

Instructions

Make the Crust

1. Crush the Oreos into fine crumbs using a food processor or a rolling pin.
2. In a bowl, mix the crumbs with melted butter and almond milk until combined.
3. Press the mixture into a 9-inch pie pan, forming an even crust.
4. Place in the refrigerator while preparing the filling.

Prepare the Chocolate Filling

1. In a bowl, whisk together the sugar-free chocolate pudding mix and skim milk until thickened.
2. In a separate bowl, beat the cream cheese, Greek yogurt, powdered sugar substitute, and vanilla extract until smooth.
3. Gently fold the chocolate pudding into the cream cheese mixture until well combined.

Assemble the Pie

1. Spread the chocolate filling evenly over the chilled Oreo crust.
2. Top with light whipped topping and sprinkle crushed Oreos on top.
3. Refrigerate for at least 2 hours before serving to allow flavors to set.

Serve & Enjoy!

Slice and serve chilled for the best flavor and texture.

Nutritional Information

Calories: 140 | Protein: 5g | Carbs: 18g | Fat: 5g | Fiber: 1g
WW SmartPoints: 4-5 per slice (varies by ingredients used)

Tips for Success

Chill Before Serving: Helps the flavors meld together and makes slicing easier.
Use a Sugar-Free Pudding Mix: Keeps the SmartPoints low while still being creamy.
Make It Dairy-Free: Use dairy-free yogurt and almond milk alternatives.
Customize the Toppings: Add a drizzle of sugar-free chocolate syrup for extra indulgence.

Why This Recipe Works for Weight Watchers

• Lower in Sugar & Calories: Uses sugar substitutes and light ingredients.
• Portioned for SmartPoints: A satisfying treat without going overboard.
• High in Protein: Greek yogurt and cream cheese provide protein to help keep you full.
• Balanced Indulgence: Satisfies cravings while keeping your health goals in check.

This Oreo Mud Pie is proof that you can enjoy rich, chocolatey desserts while maintaining a healthy lifestyle. With its crunchy Oreo crust, creamy chocolate filling, and light whipped topping, it’s the perfect guilt-free treat for any occasion. Whether you’re meal-prepping, celebrating, or simply indulging, this dessert delivers big flavors with fewer SmartPoints!